Oreo
Oreo by Cadbury Vanilla Cream Sandwich Biscuits | Artificial Flavour-free
275.55 g
275.55 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its high content of added sugar (6.43g per serving) and saturated fat (1.62g per serving). The primary ingredients are refined wheat flour (Maida) and sugar, offering minimal nutritional value in terms of fiber, vitamins, or minerals. It is classified as an ultra-processed food with high empty calories.
Nutritional Facts per 100g
Protein
5.2 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
19.6 g
of RDA
Contributes 30% of daily Total Fat needs.
Energy
483 kcal
of RDA
Contributes 24% of daily Energy needs.
Carbohydrates
71.9 g
of RDA
Contributes 24% of daily Carbohydrates needs.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
420 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
9.7 g
of RDA
Acceptable levels of Saturated Fat.
Sugar
38.9 g
of RDA
⚠️ High in Sugar. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthier Oreo Banana Milkshake
Blend 2 Oreo cookies, 1 cup of low-fat milk, and half a frozen banana until smooth. Pour into a glass and serve immediately.
Health Benefits
Adds calcium from milk and potassium and fiber from the banana to a classic indulgent treat.
Oreo Berry Yogurt Parfait
In a glass, create layers starting with Greek yogurt, then a sprinkle of crushed Oreo, followed by a layer of mixed berries (like strawberries and blueberries). Repeat the layers and serve chilled.
Health Benefits
Balances the snack with high-protein Greek yogurt and antioxidant-rich berries for a more nutritious dessert.
Additive Analysis
The additives used, including Leavening Agents (500(ii), 503(ii)) and Emulsifier (322), are approved by FSSAI and are generally considered safe for consumption within prescribed limits. Nature Identical Flavouring Substances are also permitted.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims are generally compliant and not overtly misleading. Claims like 'World's No. 1 cookie' are based on sales data. The use of 'Chocolately' instead of 'Chocolate' is an accurate, albeit subtle, distinction based on cocoa content. The term 'Family Pack' refers to size and is not a health claim.