Only Earth
Only Earth Tender Coconut Water
165 ml
165 ml
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores excellently as it is 100% natural tender coconut water with no added sugar, fat, or cholesterol. Per serving, it is very low in calories and sodium while being a good source of the essential electrolyte potassium. The use of a bio-preservative is a positive choice over synthetic alternatives.
Nutritional Facts per 100g
Protein
0.24 g
of RDA
Very low in Protein. This is not a significant source.
Dietary Fiber
0 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Energy
18.71 Kcal
of RDA
Contributes 1% of daily Energy needs.
Carbohydrates
4.4 g
of RDA
Contributes 1% of daily Carbohydrates needs.
Total Fat
0 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
16.8 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
4.2 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Coconut Water & Mint Refresher
Pour one bottle of Only Earth Tender Coconut Water into a glass. Add a handful of fresh mint leaves and a squeeze of one lime wedge. Stir well and serve chilled for a revitalizing drink.
Health Benefits
This simple cooler provides instant hydration and electrolytes while the mint and lime aid digestion.
Green Power Coconut Smoothie
In a blender, combine one bottle of Only Earth Tender Coconut Water, 1/2 cup of spinach, 1/2 a frozen banana, and one tablespoon of chia seeds. Blend until smooth. Pour into a glass and enjoy.
Health Benefits
A nutrient-dense smoothie that offers electrolytes, fiber, vitamins, and plant-based protein for sustained energy.
Additive Analysis
The preservative used, INS 234 (Nisin), is a natural bio-preservative produced by fermentation and is approved by FSSAI. It is considered low-risk and a safer alternative to many synthetic preservatives.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
All marketing claims are found to be truthful and accurately supported by the ingredient list and nutritional information. The 'No Added Sugar' claim is correctly substantiated, and the product's natural attributes like being vegan and gluten-free are stated correctly.