Only Earth
Only Earth Almond Milk
1 L
1 L
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives an excellent rating due to its exceptional nutritional profile per serving. It contains no added sugar, zero trans fat, and very low levels of sodium and saturated fat. Furthermore, it is heavily fortified with essential nutrients like Calcium (23% RDA), Vitamin D (14% RDA), and Vitamin B12 (25% RDA), making it a nutrient-dense, low-calorie beverage.
Nutritional Facts per 100g
Protein
1.05 g
of RDA
Very low in Protein. This is not a significant source.
Dietary Fiber
0.25 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Total Fat
2.19 g
of RDA
Contributes 3% of daily Total Fat needs.
Energy
24.66 kcal
of RDA
Contributes 1% of daily Energy needs.
Carbohydrates
0.19 g
of RDA
Contributes 0% of daily Carbohydrates needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
10.22 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.19 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Creamy Almond & Spinach Smoothie
1. Blend 200ml of Only Earth Almond drink with a handful of fresh spinach, half a banana, and one tablespoon of chia seeds. 2. Continue blending until the mixture is smooth and creamy. 3. Pour into a glass and serve immediately for a quick breakfast.
Health Benefits
This smoothie offers a powerful combination of vitamins and calcium from the almond drink, iron from spinach, and fiber from chia seeds.
Fortified Almond Milk Coffee
1. Gently heat 200ml of Only Earth Almond drink in a saucepan. 2. In a separate cup, brew a strong shot of your favorite filter coffee or espresso. 3. Pour the hot coffee into a mug and top with the warmed almond milk. Froth if desired.
Health Benefits
A light, dairy-free coffee that provides a boost of B-vitamins and calcium without the saturated fat of whole milk.
Healthy Almond Milk Cereal Bowl
1. Toast a bowl of oats or muesli. 2. Pour 200ml of Only Earth Almond drink over the cereal. 3. Top with fresh berries and a sprinkle of seeds for extra fiber and antioxidants.
Health Benefits
A balanced, heart-healthy breakfast that is low in sugar and fortified with essential vitamins and minerals.
Additive Analysis
The additives used (Lecithin, Dipotassium phosphate, Gellan Gum, Xanthan Gum) are all approved by FSSAI and are generally recognized as safe (GRAS). They are essential for maintaining the texture and stability of the plant-based beverage and pose a very low health risk.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and well-supported by the nutritional information and ingredient list. Claims like 'No Added Sugar', 'Source of Calcium', and 'Vegan' are factually correct. The 'No Added Preservatives' claim is technically true as the additives used are classified as stabilizers and regulators, which is a standard and accepted industry practice.