O'cean
O'cean Strawberry & Lime Flavoured Water
500 ml
500 ml
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its extremely high added sugar content. A single 250ml serving contains 25g of added sugar, which constitutes 50% of the FSSAI's recommended daily allowance. While it is fortified with vitamins and electrolytes and is low in fat and sodium, the excessive sugar makes it an unhealthy choice for regular consumption, especially when marketed as a hydration drink.
Nutritional Facts per 100g
Protein
0.5 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
10 g
of RDA
Contributes 3% of daily Carbohydrates needs.
Energy
42 Kcal
of RDA
Contributes 2% of daily Energy needs.
Total Fat
0 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
5 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
10 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Hydrating Strawberry-Lime Popsicles
1. Mix 250ml of Ocean Fruit Drink with 250ml of plain coconut water to dilute the sugar. 2. Add a handful of fresh mint leaves and a squeeze of fresh lime juice. 3. Pour into popsicle molds and freeze for 4-6 hours until solid.
Health Benefits
Reduces sugar concentration per serving while adding natural electrolytes from coconut water for better post-activity hydration.
Sparkling Vitamin-Boost Punch
1. In a large jug, combine one part Ocean Fruit Drink with two parts chilled sparkling water. 2. Add slices of fresh fruits like oranges, lemons, and strawberries for natural flavor and fiber. 3. Garnish with mint and serve immediately over ice.
Health Benefits
Significantly lowers the sugar content per glass and adds fiber and natural vitamins from fresh fruits, making it a refreshing party drink.
Additive Analysis
The additives used, including the preservative (E202) and acidity regulators (E330, E331), are permitted by FSSAI and generally considered safe for consumption within specified limits. The flavouring is nature-identical, not artificial.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The claims about vitamin and electrolyte content are factually supported by the nutrition label. However, marketing the product as a primary hydration solution is questionable given its very high sugar content, which can be counterproductive for hydration. The 'Contains Fruit' claim is technically true but potentially misleading as the product is primarily sugar water with only 12% juice from concentrate.