O'cean
O'cean Peach & Passion Fruit Flavoured Water
500 ml
500 ml
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'POOR' rating due to its extremely high sugar content. A single 250ml serving contains 25g of added sugar, which constitutes 50% of the FSSAI's recommended daily allowance. While the fortification with Vitamin C and B-Vitamins is a positive aspect, the health benefits are significantly outweighed by the excessive sugar, making it nutritionally comparable to a standard sugary soft drink.
Nutritional Facts per 100g
Protein
0 g
of RDA
Very low in Protein. This is not a significant source.
Dietary Fiber
0 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Carbohydrates
10 g
of RDA
Contributes 3% of daily Carbohydrates needs.
Energy
42 Kcal
of RDA
Contributes 2% of daily Energy needs.
Total Fat
0 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
5 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
10 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Sparkling Peach & Passion Cooler
1. Mix 1 part O'cean drink with 1 part plain sparkling water or club soda. 2. Pour over a glass filled with ice. 3. Garnish with fresh mint leaves and a slice of lime. 4. Serve immediately for a fizzy, refreshing drink.
Health Benefits
This creates a light, sparkling mocktail that halves the sugar content per glass while retaining a fruity flavor.
Fruity O'cean Popsicles
1. Pour the O'cean drink into popsicle molds, filling them about three-quarters full. 2. Add small chunks of fresh fruit like peach or mango. 3. Insert popsicle sticks and freeze for 4-6 hours or until solid.
Health Benefits
A refreshing frozen treat for summer that is more hydrating and lower in additives than many commercial ice pops.
Additive Analysis
The product contains a Permitted Class II Preservative (Potassium Sorbate - E202) and acidity regulators (E330, E331), which are approved by FSSAI and generally considered safe within specified limits. The use of nature-identical flavors is also permitted.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The claims of being 'High in Vitamin C' and containing B-Vitamins and electrolytes are factually supported by the nutritional panel. However, marketing the product as a healthy hydration choice is questionable. The prominent focus on vitamins distracts from the fact that the drink's primary ingredients after water are sugar and glucose, with a very high sugar content. The '12% Fruit Juice' claim, derived from only 1.8% concentrate, could be clearer to consumers.