O'cean
O'cean Mango & Passion Fruit Flavoured Water
500 ml
500 ml
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly primarily due to its extremely high sugar content. A single 250ml serving contains 25g of added sugar, which constitutes 50% of the FSSAI's recommended daily allowance. While it is fortified with vitamins and is low in fat and sodium, the excessive sugar makes it an unhealthy choice for regular consumption, positioning it as a sugary beverage rather than a health drink.
Nutritional Facts per 100g
Protein
0 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
10 g
of RDA
Contributes 3% of daily Carbohydrates needs.
Energy
42 kcal
of RDA
Contributes 2% of daily Energy needs.
Total Fat
0 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
5 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
10 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Mango Passion Green Tea Cooler
Brew a cup of green tea and let it cool completely. In a tall glass, mix 125ml of the cooled green tea with 125ml of O'cean drink. Add plenty of ice and a sprig of fresh mint for garnish.
Health Benefits
This reduces the sugar content per glass by half while adding the antioxidant benefits of green tea.
Tropical Protein Boost Smoothie
In a blender, combine 100ml of O'cean drink, half a frozen banana, and 100g of plain Greek yogurt. Blend until smooth and creamy. Pour into a glass and serve immediately.
Health Benefits
Creates a balanced smoothie by adding protein from yogurt and fiber from banana, which helps to moderate the blood sugar response.
Additive Analysis
The additives used, including the Class II preservative (E202), acidity regulators (E330, E331), and mineral salts (E329, E508), are all permitted under FSSAI regulations and are generally considered safe within specified limits. The primary health concern of this product is not its additives but its high sugar content.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The claims about vitamin and electrolyte content are factually supported by the nutritional information. However, marketing the product as a healthy hydration option is questionable. The front-of-pack highlights vitamins and hydration while omitting the fact that the drink is very high in sugar (25g per serving). This creates a misleading health halo, potentially causing consumers to overlook its primary nature as a high-sugar beverage.