O'cean
O'cean Flavoured Water (Lively Lychee)
500 ml
500 ml
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its very high sugar content, with a single 250ml serving containing 17.5g of added sugar (35% of the FSSAI recommended daily allowance). While fortified with vitamins and electrolytes, these benefits are significantly outweighed by the excessive sugar, making it more of a sugar-sweetened beverage than a healthy fruit drink.
Nutritional Facts per 100g
Protein
0 g
of RDA
Very low in Protein. This is not a significant source.
Dietary Fiber
0 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Energy
30 kcal
of RDA
Contributes 2% of daily Energy needs.
Carbohydrates
7 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Total Fat
0 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
5 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
7 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Lychee Mint Spritzer
Pour 100ml of O'cean drink into a tall glass. Top with 150ml of chilled sparkling water or soda. Add a handful of fresh mint leaves and a squeeze of lime. Stir gently and serve immediately.
Health Benefits
This preparation dilutes the sugar content while retaining a refreshing flavour, making it a lighter beverage.
Creamy Lychee & Banana Lassi
In a blender, combine 100ml of O'cean drink, 1/2 cup of plain yogurt, 1/2 a frozen banana, and a few ice cubes. Blend until smooth. Pour into a glass and serve.
Health Benefits
Creates a balanced smoothie where protein and fiber from yogurt and banana help slow sugar absorption.
Flavour-Infused Ice Cubes
Pour the O'cean drink into an ice cube tray and freeze until solid. Add these flavourful ice cubes to a glass of plain water or coconut water. Garnish with a lemon slice.
Health Benefits
Provides a hint of flavour and vitamins to plain water without adding a significant amount of sugar.
Additive Analysis
The additives used, including preservative E202 (Potassium Sorbate) and acidity regulators (E330, E331), are permitted by FSSAI and generally considered safe within regulated limits. The primary health concern is not the additives but the high sugar content.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The claims 'High in Vitamin C' and 'B-Vitamins' are technically true due to fortification. However, the term 'Fruit Drink' could be misleading to consumers, as the product's primary ingredients are water and sugar, with only 12% equivalent fruit juice content. The marketing heavily emphasizes health aspects like vitamins and hydration, while downplaying its nature as a high-sugar beverage.