O'cean
O'cean Crispy Apple Flavoured Water
500 ml
500 ml
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores in the 'AVERAGE' category. It gains points for being fat-free, cholesterol-free, and fortified with vitamins (C, B3, B5, B7) and electrolytes. However, its score is significantly penalized due to the high added sugar content. A single 250ml serving contains 15g of sugar, contributing to 30% of the FSSAI's recommended daily allowance, making it a sugar-sweetened beverage despite its health-focused marketing.
Nutritional Facts per 100g
Protein
0 g
of RDA
Very low in Protein. This is not a significant source.
Dietary Fiber
0 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Carbohydrates
6 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Energy
26 kcal
of RDA
Contributes 1% of daily Energy needs.
Total Fat
0 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
5 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
6 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Apple Mint Spritzer
1. In a tall glass, muddle a handful of fresh mint leaves with a lime wedge. 2. Fill the glass with ice cubes. 3. Pour 150ml of O'cean Crispy Apple drink. 4. Top up with 100ml of plain sparkling water and stir gently. 5. Garnish with an apple slice.
Health Benefits
Dilutes the sugar content per serving while adding the digestive benefits of fresh mint.
Creamy Apple Smoothie
1. Pour 250ml of O'cean Crispy Apple drink into an ice cube tray and freeze solid. 2. Add the frozen cubes to a blender. 3. Add 50g of plain yogurt and a pinch of cinnamon. 4. Blend until smooth and creamy. Serve immediately.
Health Benefits
Creates a balanced snack by adding protein and probiotics from yogurt, slowing sugar absorption.
Additive Analysis
The product contains a Permitted Class II Preservative (E202) and acidity regulators (E330, E331), which are generally recognized as safe by FSSAI when consumed within the prescribed limits. The use of nature-identical flavours is also permitted. For a healthy individual, the risk associated with these additives is low when consumed in moderation.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The claims are technically factual but create a misleading 'health halo'. While the product is fortified with vitamins and electrolytes, the marketing downplays that its primary ingredients after water are sugar and glucose. Calling it a 'Fruit Drink' or 'Fruit Water' may lead consumers to believe it is a healthier alternative to other beverages, whereas its high sugar content makes it nutritionally comparable to many sugar-sweetened drinks.