O'cean Beverages
O'cean Beverages Lychee Flavoured Water
500 ml
500 ml
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'POOR' rating primarily due to its high added sugar content. A single 250ml serving contains 17.5g of sugar, which is 35% of the FSSAI's recommended daily allowance for added sugar. While it is fat-free, low in sodium, and fortified with vitamins and electrolytes, the primary ingredients after water are sugar and glucose, making it a high-sugar beverage not suitable for regular consumption.
Nutritional Facts per 100g
Protein
0 g
of RDA
Very low in Protein. This is not a significant source.
Dietary Fiber
0 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Energy
30 Kcal
of RDA
Contributes 2% of daily Energy needs.
Carbohydrates
7 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Total Fat
0 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
5 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
7 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Lychee Mint Spritzer
In a tall glass, muddle a few fresh mint leaves and a squeeze of lime. Fill the glass with ice. Pour 150ml of O'cean Lychee drink and top with 100ml of plain sparkling water to dilute the sweetness. Stir gently and serve.
Health Benefits
Reduces the overall sugar concentration per serving while adding the freshness of mint and lime.
Frozen Lychee Fruit Popsicles
Place chopped fresh fruits like berries or kiwi into popsicle moulds. Pour the O'cean Lychee drink to fill the moulds. Insert popsicle sticks and freeze for 4-6 hours or until solid.
Health Benefits
Creates a portion-controlled frozen treat while incorporating whole fruits for added fiber and nutrients.
Additive Analysis
Contains a Permitted Class II Preservative (E202) and Nature-Identical flavours. These additives are generally considered safe for consumption within the limits prescribed by FSSAI, but are best consumed in moderation.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The claims are technically factual as the product does contain the listed vitamins and electrolytes. However, marketing it as a healthy hydration or fruit beverage is misleading given the very high sugar content and low actual fruit juice percentage (from 1.8% concentrate). The overall health impression is much better than the nutritional reality of the product.