Oatish
Oatish Oat Milk
1 L
1 L
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores highly due to its low calorie, fat, and sodium content per serving. The absence of added sugar, trans fat, and cholesterol is a significant health positive. It is made from whole-food ingredients like oats, millets, and mung, and is well-fortified with essential vitamins (B12, D, A, B1) and calcium, making it a nutritionally sound dairy alternative.
Nutritional Facts per 100g
Protein
2 g
of RDA
Very low in Protein. This is not a significant source.
Energy
54 Kcal
of RDA
Contributes 3% of daily Energy needs.
Total Fat
1.9 g
of RDA
Contributes 3% of daily Total Fat needs.
Carbohydrates
7 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
37 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Creamy Oatish Millet Porridge
1. In a saucepan, combine 1/2 cup of rolled oats or millet flakes with 1.5 cups of Oatish drink. 2. Bring to a simmer over medium heat, stirring occasionally. 3. Cook for 5-7 minutes until creamy and thickened. 4. Top with fresh fruits, nuts, and seeds for added nutrition.
Health Benefits
A fiber-rich and protein-packed breakfast that supports sustained energy and digestive health.
Vegan Oatish Mango Lassi
1. In a blender, combine 1 cup of chopped ripe mango, 1 cup of chilled Oatish drink, and a pinch of cardamom powder. 2. Add a few ice cubes for a thicker consistency. 3. Blend until smooth and creamy. 4. Pour into a glass and garnish with a mint leaf.
Health Benefits
A refreshing, dairy-free drink rich in vitamins A and C, perfect for hydration and a natural energy boost.
Golden Turmeric Oatish Latte (Haldi Doodh)
1. Gently warm 1 cup of Oatish drink in a small pot over low heat (do not boil). 2. Whisk in 1/2 tsp turmeric powder, a pinch of black pepper, and 1/4 tsp grated ginger. 3. For a touch of sweetness, add a drop of jaggery syrup. 4. Pour into a mug and enjoy this comforting beverage.
Health Benefits
An anti-inflammatory and immunity-boosting beverage combining the benefits of turmeric with fortified plant-based milk.
Additive Analysis
The product contains an 'Acidity regulator', a common food additive generally considered safe under FSSAI regulations. No artificial colors, flavors, or high-risk preservatives are listed, indicating a low risk profile from additives.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are well-supported by the ingredient list and nutritional facts. Claims like '0 Added Sugar', 'Rich in Vitamin B12', '0 Trans Fat', and 'Vegan' are accurate. The term 'sugar free' is acceptable in common parlance for 'no added sugar' products. Overall, the marketing is truthful and not misleading.