Nutty Gritties
Nutty Gritties Exotic Brazil Nuts
g
g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores highly due to being a single, natural ingredient with no added sugars, trans fats, or sodium. It is an exceptional source of the essential mineral Selenium. While high in total and saturated fats per serving, these are naturally occurring fats from nuts. The product is minimally processed and free from artificial additives, making it a healthy choice in moderation as per FSSAI guidelines.
Nutritional Facts per 100g
Dietary Fiber
7.5 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
14.3 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
67.9 g
of RDA
Provides daily requirements for Total Fat.
Energy
705.3 kcal
of RDA
Contributes 35% of daily Energy needs.
Carbohydrates
11.7 g
of RDA
Contributes 4% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
3 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
2.3 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
16.1 g
of RDA
⚠️ High in Saturated Fat. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Brazil Nut & Spinach Pesto
1. In a blender, combine a handful of Nutty Gritties Brazil Nuts, fresh spinach, garlic, and a little olive oil. 2. Blend until smooth, adding water or olive oil to reach desired consistency. 3. Season with a pinch of salt and pepper. 4. Toss with whole wheat pasta or use as a spread on toast.
Health Benefits
A nutrient-dense pesto rich in antioxidants, healthy fats, and vitamins from nuts and spinach.
Selenium-Boost Smoothie Bowl
1. Blend one frozen banana, a cup of yogurt (dahi), and 3-4 Nutty Gritties Brazil Nuts until creamy. 2. Pour the smoothie into a bowl. 3. Top with fresh fruits like berries, chia seeds, and a few more chopped Brazil nuts. 4. Drizzle with a small amount of honey if desired.
Health Benefits
Provides a balanced breakfast with protein, fiber, and a significant boost of the antioxidant Selenium.
Trail Mix Energy Bites
1. Finely chop 1/4 cup of Nutty Gritties Brazil Nuts. 2. In a bowl, mix the chopped nuts with 1/2 cup of rolled oats, 2 tablespoons of chia seeds, and 1/4 cup of mashed dates. 3. Roll the mixture into small, bite-sized balls. 4. Refrigerate for 30 minutes before serving.
Health Benefits
A no-bake, high-energy snack packed with fiber, healthy fats, and essential minerals for sustained energy.
Additive Analysis
The product contains no listed additives, preservatives, artificial colors, or flavors, posing a minimal risk. It is a natural, single-ingredient product, which is considered safe under FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and substantiated by the nutritional information and ingredient list. The claim 'Selenium Rich 543ug per 100g' is directly verifiable from the nutrition panel. Claims like 'rich in antioxidants' and 'healthy fats' are truthful for Brazil nuts. The marketing is ethical and not misleading.