Nuttoz
Nuttoz Soya Sticks Tangy Tomato
150 g
150 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its high content of total fat (10g) and especially saturated fat (5g) per 30g serving, contributing to 23% of the recommended daily allowance for saturated fat. Despite being named 'Soya Sticks', the protein content is very low at 1g per serving. The primary ingredient is tapioca starch, not soya, making it a high-calorie, low-nutrient snack.
Nutritional Facts per 100g
Protein
4 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
32 g
of RDA
Contributes 49% of daily Total Fat needs.
Energy
548 kcal
of RDA
Contributes 27% of daily Energy needs.
Carbohydrates
61 g
of RDA
Contributes 20% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
3 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
331 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
17 g
of RDA
⚠️ High in Saturated Fat. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Soya Stick Bhel Puri
1. In a large bowl, combine one cup of puffed rice, chopped onion, tomato, and boiled potato. 2. Lightly crush a serving of Soya Sticks and add to the bowl. 3. Add green chutney, tamarind chutney, and a sprinkle of chaat masala. 4. Garnish with fresh coriander and serve immediately.
Health Benefits
This recipe adds fresh vegetables and fiber, balancing the processed snack with whole foods.
Crunchy Soya Stick Raita
1. Whisk one cup of low-fat yogurt (dahi) until smooth. 2. Add finely chopped cucumber, mint, and a pinch of roasted cumin powder. 3. Lightly crush a handful of Soya Sticks. 4. Sprinkle the crushed sticks over the raita just before serving for a crunchy texture.
Health Benefits
This adds protein from yogurt and cooling nutrients from cucumber, making it a more balanced side dish.
Additive Analysis
The product contains Acidity Regulator (INS 330 - Citric Acid) and Maltodextrin, both of which are generally recognized as safe (GRAS) by FSSAI and are widely used in the food industry. The risk associated with these additives is low.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The product name 'Soya Sticks' is questionable as soya bean flour constitutes only 15% of the ingredients, with tapioca starch being the primary component. This may mislead consumers into believing it is a high-protein, soya-based snack, whereas it only provides 1g of protein per serving. The 'No Artificial Colour' and 'No Flavour' claims appear to be compliant with the ingredients listed.