Nuttoz
Nuttoz Masala Soya Sticks
150 g
150 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its high content of total fat (8g) and saturated fat (4g) per 30g serving, contributing significantly to the daily recommended limit from a small portion. It is a calorie-dense, fried snack with low protein and fiber. While it has no added sugar or trans fats, the primary fat source (Palmolein) and high saturated fat levels make it an unhealthy choice for regular consumption.
Nutritional Facts per 100g
Protein
4 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
27 g
of RDA
Contributes 42% of daily Total Fat needs.
Energy
511 kcal
of RDA
Contributes 26% of daily Energy needs.
Carbohydrates
63 g
of RDA
Contributes 21% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
3 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
415 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
12 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Soya Stick Chaat
1. Lightly crush a 30g serving of Soya Sticks. 2. In a bowl, combine chopped onion, tomato, cucumber, and boiled chickpeas. 3. Add the crushed soya sticks, a squeeze of lemon juice, and a pinch of chaat masala. 4. Garnish with fresh coriander and serve immediately for a crunchy snack.
Health Benefits
Combines the snack with fresh vegetables and legumes to add fiber, vitamins, and protein.
Soya Sticks with Mint-Cucumber Raita
1. Prepare a bowl of thick, plain yogurt (dahi). 2. Finely chop mint leaves and cucumber and mix into the yogurt. 3. Add a pinch of black salt and roasted cumin powder. 4. Use the soya sticks to dip into the cool, refreshing raita.
Health Benefits
Pairing with a protein-rich yogurt dip helps balance the high-fat snack and promotes satiety.
Additive Analysis
The product contains Acidity Regulator (INS 330 - Citric Acid), which is generally recognized as safe (GRAS) by FSSAI. The claims of no artificial colors or flavors are positive from a safety standpoint. The additive profile is considered low risk.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The claims 'Crunchy', 'Tasty', and 'Crispy' are subjective marketing terms. The 'No Artificial Colour' and 'No Flavour' claims appear compliant based on the ingredients list. However, promoting the product as a simple 'tempting snack' without acknowledging its very high saturated fat content could be considered questionable, as it downplays significant nutritional negatives.