Nutrapoorna
Nutrapoorna Khaman Atta
500 g
500 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores well on protein, fiber, and low sugar content with no added sugars. However, the per-serving sodium content is extremely high (800mg), representing about 40% of the FSSAI's recommended daily limit. This significant drawback lowers the overall health score despite other positive attributes.
Nutritional Facts per 100g
Dietary Fiber
10.1 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
10.2 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
69.9 g
of RDA
Contributes 23% of daily Carbohydrates needs.
Energy
384.2 kcal
of RDA
Contributes 19% of daily Energy needs.
Total Fat
7.1 g
of RDA
Contributes 11% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
1.6 g
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
0.7 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
3.8 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Classic Steamed Khaman Dhokla
1. Mix the khaman flour with water to form a smooth, lump-free batter. 2. Let the batter rest for 5-10 minutes as per instructions. 3. Pour into a greased steaming plate and steam for 15-20 minutes. 4. Prepare a tempering of mustard seeds and curry leaves in minimal oil, pour over the steamed dhokla, and garnish with fresh coriander.
Health Benefits
A low-fat, steamed snack rich in protein and fiber that promotes satiety.
Vegetable Khaman Stir-Fry
1. Prepare the khaman dhokla as per package instructions and cut into cubes. 2. In a pan, lightly sauté chopped onions, bell peppers, and carrots. 3. Add the khaman cubes to the pan and stir-fry for 2-3 minutes. 4. Season with a pinch of black pepper and serve hot.
Health Benefits
Enhances the meal with vitamins and antioxidants from fresh vegetables for a more balanced dish.
Additive Analysis
The additives used, Citric Acid (E330) as an acidity regulator and Sodium Bicarbonate (E550ii) as a raising agent, are approved by FSSAI and are generally considered safe for consumption.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claim 'Power packed with goodness of PROTEIN' is justifiable given the protein content. However, the marketing is selectively truthful by highlighting the protein while failing to disclose the extremely high sodium content. This omission could mislead consumers into believing the product is healthier than it is overall.