Nutralite
Nutralite Choco Spread Crunchy With Protein-Rich Quinoa Premium Chocolate & Real Hazelnuts - 275 g
275 g
275 g
Ingredients
Allergen Information
Nutritional Summary
The product scores average primarily due to its very high sugar content, with a single 20g serving containing 9.31g of sugar, which is nearly 20% of the FSSAI's recommended daily allowance. While it is fortified with vitamins A, D, and E and contains beneficial ingredients like quinoa and hazelnuts, the primary ingredients are sugar and palm oil. The energy density is high, making it a product to be consumed in moderation. The absence of trans fat is a positive point.
Nutritional Facts per 100g
Protein
6 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
30.5 g
of RDA
Contributes 47% of daily Total Fat needs.
Energy
542.5 kcal
of RDA
Contributes 27% of daily Energy needs.
Carbohydrates
61 g
of RDA
Contributes 20% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0.02 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
10 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
Sugar
46.55 g
of RDA
⚠️ High in Sugar. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Choco Spread & Fruit Toast
1. Toast a slice of whole-wheat or multigrain bread. 2. Spread a thin layer (one teaspoon) of Nutralite Choco Spread. 3. Top with slices of fresh banana or strawberries. 4. Sprinkle with chia seeds for extra fiber and omega-3s.
Health Benefits
This recipe pairs the spread with whole grains and fresh fruit to add dietary fiber and vitamins, helping to balance the sugar content.
Crunchy Choco Oatmeal Bowl
1. Prepare a bowl of plain rolled oats with milk or water. 2. Once cooked, swirl in one teaspoon of the choco spread. 3. Top with a handful of almonds and walnuts for healthy fats. 4. Garnish with a few fresh berries.
Health Benefits
Incorporating the spread into high-fiber oatmeal with nuts creates a more balanced, satisfying, and slower energy-releasing breakfast.
Additive Analysis
The product contains an approved antioxidant (INS 319 - TBHQ) and emulsifier (INS 322 - Lecithin), which are considered safe within FSSAI's prescribed limits. It also contains artificial (Vanillin) and nature-identical flavors, which are generally recognized as safe but detract from a 'natural' product profile.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The claim 'Healthier' is subjective and potentially misleading as the product's primary ingredient is sugar, and it is high in calories and saturated fat from palm oil. While claims like 'Contains Protein' and 'Superfood Quinoa' are factually correct, they may create an overly positive health perception that overshadows the high sugar content. The term 'nourishing' is debatable for an energy-dense, high-sugar product.