Nutraj
Nutraj Almond/Badam California
200 g
200 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives an excellent score as it is a single-ingredient, natural food with no additives. Per serving, it is very low in sugar and sodium, contains zero trans fat, and is a good source of protein, healthy fats, and dietary fiber. This aligns perfectly with FSSAI guidelines for a healthy food choice.
Nutritional Facts per 100g
Dietary Fiber
12 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
21 g
of RDA
Moderate source of Protein. Consider additional sources.
Total Fat
46 g
of RDA
Contributes 71% of daily Total Fat needs.
Energy
586 kcal
of RDA
Contributes 29% of daily Energy needs.
Carbohydrates
22 g
of RDA
Contributes 7% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
1 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
4 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
4 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Badam (Almond) Milk
Soak a handful of almonds overnight. In the morning, peel and blend them with a glass of milk (or plant-based milk), a pinch of cardamom, and an optional date for sweetness. Serve chilled for a refreshing and nutritious drink.
Health Benefits
This drink provides a powerful combination of protein, calcium, and healthy fats for sustained energy.
Almond-Fortified Vegetable Poha/Upma
Coarsely crush a serving of almonds. Prepare your favorite vegetable poha or upma. In the last few minutes of cooking, stir in the crushed almonds for a crunchy texture and a nutritional boost. Garnish with fresh coriander.
Health Benefits
Adds protein, fiber, and healthy fats to a traditional breakfast, making it more satiating and balanced.
Crunchy Almond Salad Topper
Roughly chop a serving of almonds. Toss them into your favorite salad, such as a mix of greens, cucumber, tomatoes, and sprouts. Drizzle with a simple lemon-tahini dressing.
Health Benefits
Enhances your salad with a satisfying crunch, plant-based protein, and essential nutrients.
Additive Analysis
The product consists of a single ingredient (Almond Kernels) with no added preservatives, colors, or flavors. Based on FSSAI standards, it is considered very safe with minimal risk associated with additives.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are truthful and not misleading. The product is indeed 100% almond kernels. The branding 'Passion for Nutrition' is appropriate for a natural, healthy product. The 'Power Brands' claim is a third-party award. The disclaimer '*This is only a brand name or trade mark & does not represent it's true nature' is a standard legal statement and does not detract from the product's factual representation.