Nourish You
Nourish You Super Muesli
400 g
400 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores well due to its excellent base of whole grains, high dietary fiber (5g per serving), and good protein content. It contains no trans fat, is low in sodium and saturated fat, and avoids refined sugar and artificial additives. The score is slightly reduced due to the moderate added sugar content (4.8g per 40g serving), even though it comes from jaggery. Overall, it's a very healthy breakfast option.
Nutritional Facts per 100g
Dietary Fiber
12.58 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
14.34 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
76.9 g
of RDA
Contributes 26% of daily Carbohydrates needs.
Energy
397.75 kcal
of RDA
Contributes 20% of daily Energy needs.
Total Fat
6.79 g
of RDA
Contributes 10% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
1 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
129.75 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
1.3 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
13.2 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Muesli Yogurt Parfait
1. Take a glass or jar. 2. Create a bottom layer with 2 tablespoons of Greek yogurt. 3. Add a layer of Super Muesli. 4. Add a layer of fresh berries or chopped fruit. 5. Repeat the layers and serve chilled.
Health Benefits
This parfait is rich in protein and probiotics from yogurt, and fiber from muesli and fruits for sustained energy and gut health.
Warm Muesli Porridge
1. In a saucepan, combine a 40g serving of muesli with 150ml of milk or a plant-based alternative. 2. Bring to a gentle simmer over medium heat. 3. Cook for 3-5 minutes, stirring occasionally, until it reaches your desired consistency. 4. Top with a sprinkle of cinnamon or sliced banana.
Health Benefits
A warm and comforting breakfast that is easy to digest and provides a slow release of energy from complex carbs.
No-Bake Muesli Energy Bites
1. In a bowl, mix 1 cup of muesli with 1/2 cup of peanut butter and 2 tablespoons of honey or maple syrup. 2. Mix until well combined and the mixture sticks together. 3. Roll into small, bite-sized balls. 4. Refrigerate for at least 30 minutes to set.
Health Benefits
A perfect no-bake, on-the-go snack packed with protein, healthy fats, and fiber to curb hunger.
Additive Analysis
The product uses a 'Natural Antioxidant' which is generally considered safe under FSSAI regulations. It avoids artificial colors, flavors, and common chemical preservatives, indicating a low risk profile from additives.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing is mostly compliant but has questionable elements. Claims like 'No Refined Sugar' and '100% Whole Grains' are accurate. However, the claim 'Get 14g of plant-based protein per bowl' is misleading, as a standard 40g serving provides only 5.7g of protein; a user would need to consume nearly 100g to get 14g. The 'Gluten-Free' claim is also questionable as the product contains oats and is made in a facility that handles wheat, which poses a risk for individuals with celiac disease unless the oats are certified gluten-free.