Nourish You
Nourish You Quinoa
500 g
500 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores perfectly due to being a single-ingredient, organic whole grain. Per serving, it has zero sugar, zero trans fat, and very low sodium. It is an excellent source of plant-based complete protein and dietary fiber, aligning with FSSAI guidelines for a healthy food choice.
Nutritional Facts per 100g
Dietary Fiber
18.8 g
of RDA
Good source of Dietary Fiber. Contributes significantly to daily needs.
Protein
16.7 g
of RDA
Moderate source of Protein. Consider additional sources.
Carbohydrates
59.2 g
of RDA
Contributes 20% of daily Carbohydrates needs.
Energy
377 Kcal
of RDA
Contributes 19% of daily Energy needs.
Total Fat
7.3 g
of RDA
Contributes 11% of daily Total Fat needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
64.9 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quinoa Vegetable Upma
Rinse 1 cup of quinoa. In a pan, sauté mustard seeds, cumin seeds, onions, and green chilies. Add chopped vegetables like carrots and peas, and sauté for 2-3 minutes. Add the rinsed quinoa, 2 cups of water, salt, and turmeric. Bring to a boil, then cover and simmer for 15 minutes until water is absorbed. Garnish with coriander and lemon juice.
Health Benefits
This Quinoa Upma is a protein and fiber-rich breakfast that provides sustained energy and supports gut health.
Mediterranean Quinoa Salad
Cook 1 cup of quinoa as per package instructions and let it cool. In a large bowl, combine the cooked quinoa with chopped cucumber, tomatoes, onions, and bell peppers. Add a handful of boiled chickpeas for extra protein. For the dressing, whisk together lemon juice, olive oil, black pepper, and salt. Pour the dressing over the salad and toss well.
Health Benefits
A refreshing and nutrient-dense salad packed with vitamins, minerals, and plant-based protein.
Additive Analysis
The product is a single, natural ingredient (White Quinoa) with no listed additives, preservatives, or artificial components, posing a very low risk based on FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are largely truthful and supported by the nutritional profile of quinoa. It is indeed a complete protein, high in fiber, organic, and gluten-free. The term 'superfood' is justified by its nutrient density. The claim 'Non-Vegan' appears to be a typo and is the only misleading element.