Nourish You
Nourish You No Added Sugar Healthy Super Muesli
400 g
400 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product is rated 'EXCELLENT' due to its outstanding nutritional profile per serving. It contains no added sugar, is very low in sodium and saturated fat, and exceptionally high in dietary fiber. The use of whole grains, seeds, and nuts provides healthy fats and a good amount of plant-based protein, making it a highly nutritious breakfast option compliant with FSSAI guidelines for a healthy food product.
Nutritional Facts per 100g
Dietary Fiber
15.68 g
of RDA
Good source of Dietary Fiber. Contributes significantly to daily needs.
Protein
16.43 g
of RDA
Moderate source of Protein. Consider additional sources.
Total Fat
16.26 g
of RDA
Contributes 25% of daily Total Fat needs.
Energy
462.6 kcal
of RDA
Contributes 23% of daily Energy needs.
Carbohydrates
63.28 g
of RDA
Contributes 21% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
90.82 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
2.96 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
3.24 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Super Muesli Yogurt Parfait
In a glass, create alternating layers of 40g Super Muesli, 150g plain yogurt (dahi), and fresh chopped fruits like banana or berries. Top with a final sprinkle of muesli.
Health Benefits
This parfait offers a balanced mix of protein, complex carbs, fiber, and probiotics for sustained energy and improved gut health.
Warm Muesli Porridge
Combine 40g of Super Muesli with 150ml of milk (dairy or plant-based) in a saucepan. Heat gently for 3-5 minutes, stirring occasionally, until it thickens. Serve warm with a topping of nuts or seeds.
Health Benefits
A warm and comforting high-fiber breakfast that aids digestion and promotes satiety, keeping you full until your next meal.
Muesli Energy Bites
In a bowl, mix 1 cup of Super Muesli with 1/2 cup of peanut butter and 2-3 tablespoons of honey or maple syrup. Mix well, roll into small bite-sized balls, and refrigerate for 30 minutes to set.
Health Benefits
A perfect no-bake, on-the-go snack packed with protein and fiber to curb hunger and provide a quick energy boost.
Additive Analysis
The additives listed, such as 'Natural Antioxidant', 'Butterscotch Liquid', and 'Vanilla Powder', are generally considered safe under FSSAI regulations. The absence of artificial colors and synthetic preservatives indicates a low risk profile.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
Most claims like 'No Added Sugar', 'Gluten Free', and '100% Vegan' are substantiated by the ingredient and nutritional lists. However, the claim 'Plant-based 14g protein' on the front is potentially misleading as this value is for 100g, not the 40g serving size (which has 6.6g). The '95% Superfoods' claim is subjective marketing language, as the primary ingredients (grains and seeds) total 90.9%.