Nourish Organics
Nourish Organics Honey Crunch Muesli
300 g
300 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives an excellent rating due to its high fiber content (4.11g), low sugar (1.67g), and low sodium (6.57mg) per serving. Its composition of whole grains, organic ingredients, and absence of trans fats and preservatives make it a superior choice for a healthy breakfast, fully aligning with FSSAI guidelines for a nutritious food.
Nutritional Facts per 100g
Dietary Fiber
13.7 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
12.79 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
74.2 g
of RDA
Contributes 25% of daily Carbohydrates needs.
Energy
433.82 kcal
of RDA
Contributes 22% of daily Energy needs.
Total Fat
9.54 g
of RDA
Contributes 15% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
21.9 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
5.57 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
2.77 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Layered Muesli Yogurt Parfait
1. In a tall glass, add a layer of thick yogurt. 2. Sprinkle a layer of Honey Crunch Muesli. 3. Add a layer of chopped fresh fruits like berries, banana, or mango. 4. Repeat the layers until the glass is full and serve immediately.
Health Benefits
A balanced breakfast packed with protein from yogurt, fiber from muesli, and vitamins from fresh fruit.
Crunchy Green Smoothie Bowl
1. Blend one banana, a handful of spinach, and 1/2 cup of milk or a milk alternative until smooth. 2. Pour the smoothie into a bowl. 3. Top generously with Honey Crunch Muesli. 4. Garnish with chia seeds and a few extra almonds.
Health Benefits
This nutrient-dense meal provides a great mix of complex carbs, fiber, vitamins, and minerals for sustained energy.
No-Bake Muesli Energy Bites
1. In a bowl, mix 1 cup of Honey Crunch Muesli with 1/2 cup of peanut butter and 2 tablespoons of honey. 2. Combine the mixture well until it becomes sticky. 3. Roll the mixture into small, bite-sized balls. 4. Refrigerate for at least 30 minutes to let them set.
Health Benefits
A perfect on-the-go snack providing sustained energy from complex carbs, protein, and healthy fats.
Additive Analysis
The product is free from artificial additives and preservatives, utilizing natural ingredients like honey and vanilla extract for flavor. This aligns with FSSAI standards for safe and minimally processed foods.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and substantiated by the ingredient list and nutritional information. Claims like 'Fibre Rich', 'High Protein' (meets FSSAI criteria of >10g/100g), 'Zero Trans Fat', and 'High Omega 3' are factually correct. The use of 'Organic' in branding is supported by the listing of several organic ingredients.