NOICE
NOICE Fresh Malai Paneer (Handmade Daily)
200 g
200 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'GOOD' rating due to its high protein content, minimal processing with only two natural ingredients (milk and vinegar), and absence of added sugars, trans fats, and preservatives. The sodium content is also very low. The score is moderated by the high saturated fat content per serving, which contributes significantly to the daily recommended allowance.
Nutritional Facts per 100g
Protein
19.03 g
of RDA
Moderate source of Protein. Consider additional sources.
Total Fat
21.6 g
of RDA
Contributes 33% of daily Total Fat needs.
Energy
285 kcal
of RDA
Contributes 14% of daily Energy needs.
Carbohydrates
3.6 g
of RDA
Contributes 1% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
15.1 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
1.03 g
of RDA
Low in Sugar. Good choice for restricted diets.
Cholesterol
80 mg
of RDA
Acceptable levels of Cholesterol.
Saturated Fat
16.3 g
of RDA
⚠️ High in Saturated Fat. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Paneer Tikka Salad
Marinate paneer cubes in yogurt and tandoori spices. Air-fry or pan-sear until golden. Toss with mixed greens, cucumber, tomatoes, and onions. Drizzle with a light lemon-mint dressing.
Health Benefits
A high-protein, low-carb meal packed with vitamins from fresh vegetables.
Light Matar Paneer Curry
Sauté onions, ginger, and garlic in minimal oil. Add tomato puree and spices like turmeric and coriander powder. Stir in green peas and paneer cubes, then simmer with water or low-fat milk instead of heavy cream.
Health Benefits
This recipe provides a balanced meal with protein from paneer and fiber from peas, using minimal oil.
Quick Paneer Bhurji (Scrambled Paneer)
Crumble the paneer. Sauté chopped onions, tomatoes, and green chilies. Add turmeric and salt, then stir in the crumbled paneer. Cook for 2-3 minutes and garnish with fresh coriander.
Health Benefits
A quick, protein-rich dish perfect for breakfast or a light lunch, easily paired with whole-wheat roti.
Additive Analysis
The product contains no listed additives, preservatives, artificial colors, or flavors. The ingredients are simple (milk, vinegar), posing a very low risk from an additive perspective and fully compliant with FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims emphasize freshness, texture, and small-batch production. Given the minimal ingredient list (milk, vinegar) and the instruction to consume quickly after opening, these claims are credible and accurately reflect a fresh, artisan-style product. The term 'Malai Paneer' correctly implies a higher fat content, which is consistent with the nutritional facts.