Nissin
Nissin Pokemon Ramen Fun Masala Instant Noodles
45 g
45 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its high sodium (423.23 mg, 21% of RDA) and high saturated fat (4.41 g, 20% of RDA) content in a single small serving. The primary ingredient is refined wheat flour (Maida), offering low nutritional value and fiber. The presence of multiple flavor enhancers further reduces its health score. It is not recommended for regular consumption, especially for children.
Nutritional Facts per 100g
Protein
11.2 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
20.09 g
of RDA
Contributes 31% of daily Total Fat needs.
Energy
478.25 kcal
of RDA
Contributes 24% of daily Energy needs.
Carbohydrates
60.77 g
of RDA
Contributes 20% of daily Carbohydrates needs.
Cholesterol
0.099 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Trans Fat
0.099 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
4.55 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
940.51 mg
of RDA
Acceptable levels of Sodium.
Saturated Fat
9.79 g
of RDA
Acceptable levels of Saturated Fat.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Fortified Veggie & Egg Ramen
1. Prepare the Pokémon Ramen according to the package directions. 2. In a separate pan, quickly stir-fry 1/2 cup of mixed vegetables like bell peppers, mushrooms, and broccoli. 3. Add the stir-fried vegetables and a sliced boiled egg to the prepared ramen. 4. Garnish with fresh coriander to serve.
Health Benefits
Enriches the meal with essential vitamins, fiber, and protein, making it more balanced and nutritious.
Crunchy Ramen Noodle Salad
1. Cook only the noodles as per instructions, setting aside the seasoning sachet. 2. Drain the noodles and let them cool. 3. Toss the cool noodles with shredded cabbage, grated carrots, and cucumber. 4. Whisk together a light dressing of lemon juice, a pinch of salt, and pepper, and mix it into the salad. Add roasted paneer or chickpeas for protein.
Health Benefits
Drastically reduces sodium intake while increasing fiber and fresh nutrients from raw vegetables.
Additive Analysis
The additives used, including flavor enhancers (INS 631, INS 627, INS 620), acidity regulators, a thickener, and an antioxidant (INS 319), are all permitted by FSSAI for this food category. While generally considered safe within prescribed limits, the combination of multiple additives in a product marketed to children may be a concern for frequent consumption.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing heavily relies on the popular Pokémon franchise to appeal directly to children. While the claims are factually correct (it is ramen and contains a sticker), using cartoon characters to promote a product high in sodium and saturated fat to a young, impressionable audience is ethically questionable. It encourages the consumption of a nutritionally poor snack.