Nissin Cup Noodles
Nissin Pokemon Ramen Fun Masala Cup Noodles | Flavorful Instant Noodles
45 g
45 g
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its high content of sodium and saturated fat per serving, contributing 21% and 20% of the recommended daily allowance, respectively. The primary ingredient is refined wheat flour (maida), which offers limited nutritional value. The presence of multiple flavor enhancers and additives further lowers its health score.
Nutritional Facts per 100g
Protein
11.2 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
20.09 g
of RDA
Contributes 31% of daily Total Fat needs.
Energy
478.25 kcal
of RDA
Contributes 24% of daily Energy needs.
Carbohydrates
60.77 g
of RDA
Contributes 20% of daily Carbohydrates needs.
Cholesterol
0.099 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
2.34 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0.099 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
940.51 mg
of RDA
Acceptable levels of Sodium.
Saturated Fat
9.79 g
of RDA
Acceptable levels of Saturated Fat.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Veggie-Loaded Ramen Soup
Prepare the ramen as per package instructions. In the last 2 minutes of cooking, add a handful of chopped vegetables like bell peppers, mushrooms, and spinach. Top with a boiled egg and fresh coriander.
Health Benefits
Boosts fiber, vitamin, and protein content, making the instant noodles a more balanced meal.
Quick Paneer & Noodle Stir-Fry
Boil the noodles without the seasoning sachet and drain. In a pan, stir-fry shredded cabbage, carrots, and paneer cubes with ginger-garlic paste. Add the cooked noodles and only half of the seasoning sachet, tossing well to combine.
Health Benefits
Reduces sodium intake by half and adds fresh vegetables and protein for a more nutritious dish.
Additive Analysis
The additives used, including flavor enhancers (INS 631, INS 627, INS 620), acidity regulators, a thickener, and an antioxidant (INS 319), are approved by FSSAI. However, the high number of additives, particularly the MSG-related flavor enhancers, may be a concern for sensitive individuals and is not ideal for frequent consumption, especially by children.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing heavily relies on the Pokémon franchise to appeal directly to children. This is an ethically questionable practice for a product that is high in sodium and saturated fat, promoting an unhealthy food choice to a vulnerable demographic. While the claims are not factually false, the strategy is misleading about the product's healthfulness.