Nissin
Nissin Geki - Hot & Spicy Korean Veg Flavoured Ramen Instant Noodles
3x80 g
3x80 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its high content of calories (363.68 kcal) and saturated fat (4.98g) per serving, which contribute significantly to the daily recommended limits. The primary ingredient is refined wheat flour (Maida), which lacks fiber and essential nutrients. The presence of multiple food additives, including flavour enhancers and palm oil, further reduces its health score.
Nutritional Facts per 100g
Protein
9.01 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
17.08 g
of RDA
Contributes 26% of daily Total Fat needs.
Energy
454.6 kcal
of RDA
Contributes 23% of daily Energy needs.
Carbohydrates
66.23 g
of RDA
Contributes 22% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
6.42 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
6.22 g
of RDA
Acceptable levels of Saturated Fat.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Geki Noodle & Veggie Stir-fry
1. Cook the Nissin Geki noodles using only half the seasoning mix to lower sodium. 2. In a pan, stir-fry 1 cup of mixed vegetables like bell peppers, carrots, and broccoli until crisp-tender. 3. Drain the noodles and toss them with the stir-fried vegetables. 4. Garnish with fresh spring onions and sesame seeds before serving.
Health Benefits
Adds essential fiber, vitamins, and minerals from fresh vegetables, creating a more balanced meal.
Spicy Korean-style Noodle Soup with Tofu
1. Boil 2 cups of low-sodium vegetable broth. 2. Add the noodles, half the seasoning packet, and 100g of cubed firm tofu. 3. Add a handful of spinach and sliced mushrooms to the pot. 4. Simmer for 3-4 minutes until noodles are cooked and serve hot with a boiled egg on top.
Health Benefits
Boosts the meal's protein content with tofu and egg, making it more satiating and nutritious.
Additive Analysis
The product contains several additives including acidity regulators (INS 451(i), INS 500(i), INS 330), a thickener (INS 412), flavour enhancers (INS 631, INS 627), an anticaking agent (INS 551), and an antioxidant (INS 319). While these are permitted by FSSAI, the high number of additives, particularly flavour enhancers, makes it a highly processed food item. Regular consumption is not advisable.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims focus on the product's taste profile (spicy, Korean-style flavor) and are subjective sensory descriptions. They do not make any unsubstantiated health or nutritional claims. Therefore, the marketing is considered truthful to the intended experience of the product and not misleading.