BUNDLE
Nissin Cup Noodles Veggie Manchow (70g) & Coke Zero Pet (750ml) Combo
2 combo
2 combo
Ingredients
Allergen Information
Nutritional Summary
The product is rated 'POOR' due to its high content of calories (326 kcal), fat (13.86g), and saturated fat (6.28g) per serving. It is a highly processed food made from refined wheat flour and contains multiple additives, including flavour enhancers. While sodium is not declared, instant noodles are typically very high in sodium, which is a major health concern.
Nutritional Facts per 100g
Protein
9.64 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
19.8 g
of RDA
Contributes 30% of daily Total Fat needs.
Energy
465.72 kcal
of RDA
Contributes 23% of daily Energy needs.
Carbohydrates
62.24 g
of RDA
Contributes 21% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
2.32 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
8.97 g
of RDA
Acceptable levels of Saturated Fat.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Fortified Veggie Manchow Noodles
1. Prepare the Cup Noodles according to the package directions. 2. In a separate pan, stir-fry 1/2 cup of mixed vegetables like bell peppers, carrots, and beans. 3. Drain about half the broth from the noodles to reduce sodium. 4. Add the stir-fried vegetables to the noodles, mix well, and serve hot.
Health Benefits
Enhances the meal's fiber and vitamin content with fresh vegetables.
Protein-Packed Manchow Noodle Soup
1. Prepare the noodles using only half the provided seasoning mix. 2. Add 50g of cubed paneer or tofu and a handful of fresh spinach into the cup before adding hot water. 3. Let it steep for 5 minutes. 4. Stir well and garnish with fresh coriander before serving.
Health Benefits
Increases protein content and adds essential nutrients like iron and calcium.
Additive Analysis
The additives used are permitted by FSSAI within specified limits. However, high consumption of products with flavour enhancers (INS 627, INS 631) and antioxidants like INS 319 (TBHQ) is generally discouraged for a healthy lifestyle. The natural colours are considered safe.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The 'Veggi' branding might overstate the healthfulness of the product, as the dehydrated vegetable content is only 4.14%. While not technically false, it could mislead consumers into thinking it's a vegetable-rich meal. The 'Spicy Vegetable Flavour' claim is accurate as the taste is derived from spices and added flavours.