Nilon's
Nilon's Green Chilli Sauce
180 g
180 g
Platforms delivering in Govindpuri
Ingredients
Nutritional Summary
The product scores poorly primarily due to its extremely high sodium content per serving. While low in calories, fat, and sugar, a single 15g serving contains approximately 334 mg of sodium, which is over 16% of the FSSAI's recommended daily allowance. The presence of added sugar as the second ingredient and preservatives also detracts from its health score.
Nutritional Facts per 100g
Protein
1.5 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
10.5 g
of RDA
Contributes 4% of daily Carbohydrates needs.
Energy
50.7 kcal
of RDA
Contributes 3% of daily Energy needs.
Total Fat
0.3 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0.01 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
7.04 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
2224 mg
of RDA
⚠️ High in Sodium. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Spicy Paneer & Veggie Stir-fry
1. Sauté cubed paneer, sliced onions, and bell peppers in a pan. 2. Once cooked, turn off the heat and stir in one tablespoon of Nilon's Green Chilli Sauce. 3. Garnish with fresh coriander. 4. Serve hot with quinoa or brown rice.
Health Benefits
This creates a protein-rich, high-fiber meal with a spicy kick that can help boost metabolism.
Quick Green Chilli Raita
1. In a bowl, whisk 200g of low-fat yogurt (dahi) until smooth. 2. Stir in one teaspoon of the green chilli sauce. 3. Add finely chopped cucumber and mint leaves. 4. Mix well and serve chilled as a side dish.
Health Benefits
A probiotic-rich and cooling side dish that aids digestion and balances spicy main courses.
Additive Analysis
The additives used, including Acidity Regulator (INS 260), Thickeners (INS 1422, INS 415), and Preservative (INS 211), are approved by FSSAI. INS 211 (Sodium Benzoate) is a common preservative and is considered safe within prescribed limits, though some individuals may be sensitive to it. Overall risk is low with moderate consumption.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The product's marketing is straightforward and accurately describes its contents. There are no misleading health or quality claims on the packaging shown. It is ethically compliant.