NIC Ice Cream
NIC Ice Cream No Added Sugar Alphonso Mango
100 ml
100 ml
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores as AVERAGE. It has positive attributes like no added sucrose and a good dietary fiber content (4.2g per serving). However, the score is brought down by the high saturated fat content (4.5g per serving), which constitutes 20% of the recommended daily intake. While a better option than many conventional ice creams, it should be consumed in moderation.
Nutritional Facts per 100g
Dietary Fiber
4.2 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
3.3 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
6 g
of RDA
Contributes 9% of daily Total Fat needs.
Energy
129 kcal
of RDA
Contributes 6% of daily Energy needs.
Carbohydrates
15.6 g
of RDA
Contributes 5% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
47.2 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
18.4 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
8.5 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
4.5 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Mango Lassi Smoothie
1. In a blender, combine the 100ml tub of NIC Alphonso Mango ice cream with 100ml of plain yogurt and a splash of milk. 2. Add a pinch of cardamom powder. 3. Blend until smooth and serve chilled.
Health Benefits
Creates a probiotic and protein-rich smoothie with added fiber, perfect for a balanced snack.
Quick Mango & Nut Kulfi Bites
1. Allow the ice cream to soften slightly at room temperature. 2. Stir in 1 tablespoon of chopped pistachios and almonds. 3. Transfer to small molds or an ice cube tray and freeze for 2-3 hours until firm.
Health Benefits
Adds healthy fats, protein, and crunch from nuts, making for a more satiating dessert bite.
Additive Analysis
The product uses Fructose Oligo Saccharide (FOS), which is generally considered safe but can have a laxative effect, as warned on the label. No other high-risk additives are declared, aligning with FSSAI standards for clean-label products.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The 'NO ADDED SUGAR' claim is technically compliant as it specifies no added sucrose. However, consumers may not realize the product still contains 8.5g of total sugars per serving from milk, mango, and FOS. This could be potentially misleading for those seeking a low-sugar product. The term 'Honestly Crafted' is subjective marketing language without a verifiable definition.