Nestle Munch
Nestle Munch Max Nuts Double Choco Coated Wafer Bar
37.5 g
37.5 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores very poorly due to its extremely high content of saturated fat and added sugar per serving. A single 18.7g serving contains 4.6g of saturated fat, which constitutes 23% of the recommended daily allowance (GDA). It also contains 4.8g of added sugar. The primary ingredients are sugar and hydrogenated fats, offering minimal nutritional benefits and posing health risks if consumed regularly.
Nutritional Facts per 100g
Protein
8.1 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
26.3 g
of RDA
Contributes 40% of daily Total Fat needs.
Energy
451 kcal
of RDA
Contributes 23% of daily Energy needs.
Carbohydrates
45.6 g
of RDA
Contributes 15% of daily Carbohydrates needs.
Trans Fat
0.04 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
176.4 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
29.5 g
of RDA
Moderate in Sugar. Be mindful of total daily intake.
Saturated Fat
24.1 g
of RDA
⚠️ Very high in Saturated Fat! Exceeds daily limits - consume sparingly.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Munch Nuts Energy Bites
1. Crush one Munch Nuts Max bar. 2. Mix the crushed chocolate with 1/2 cup of rolled oats and 1/4 cup of unsweetened peanut butter. 3. Add a tablespoon of chia seeds and a splash of milk to bind. 4. Roll into small energy balls and refrigerate for 30 minutes.
Health Benefits
Adds fiber from oats and chia seeds, and protein from peanut butter to create a more balanced energy snack.
Crunchy Chocolate Yogurt Parfait
1. Take a bowl of plain Greek yogurt. 2. Chop half a Munch Nuts Max bar into small chunks. 3. Top the yogurt with the chocolate chunks and a handful of fresh fruit like pomegranate or banana slices. 4. Sprinkle with a few sunflower seeds for extra crunch.
Health Benefits
Combines the treat with high-protein yogurt and vitamin-rich fruits for a more satisfying and nutritious dessert.
Additive Analysis
The product contains FSSAI-approved additives such as emulsifiers (Soya lecithin - INS 322, INS 476), a raising agent (INS 500(ii)), and a flour treatment agent (INS 516). It also uses artificial vanilla flavouring. These additives are considered safe for consumption within the limits set by FSSAI. The primary health concern stems from the nutritional profile, not the additives.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims are subjective and focus on the sensory experience ('CRUNCHY Nuts') rather than making unsubstantiated health claims. The claims are not misleading and are compliant with general marketing standards as they accurately reflect the product's nature as a nutty, crunchy wafer bar.