Nestle
Nestle Munch Max Choco Coated Crunchy Wafer Bar 38.5 g Combo
38.5 g X 3
38.5 g X 3
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its high content of added sugar (2.8g) and saturated fat (2.2g) in a very small serving of 9.6g. The primary ingredients are sugar and refined flour (maida), offering minimal dietary fiber or micronutrients. The presence of hydrogenated vegetable fats further lowers the health score. It is a high-energy, low-nutrient confectionery item best consumed infrequently and in moderation.
Nutritional Facts per 100g
Protein
5.7 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
22.8 g
of RDA
Contributes 35% of daily Total Fat needs.
Energy
428 kcal
of RDA
Contributes 21% of daily Energy needs.
Carbohydrates
50 g
of RDA
Contributes 17% of daily Carbohydrates needs.
Trans Fat
0.06 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
86.3 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
32.2 g
of RDA
Moderate in Sugar. Be mindful of total daily intake.
Saturated Fat
22.4 g
of RDA
⚠️ Very high in Saturated Fat! Exceeds daily limits - consume sparingly.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Crunchy Munch Milkshake
In a blender, combine one Munch Max bar, 200ml of chilled low-fat milk, and half a frozen banana. Blend until smooth and creamy. Pour into a glass and garnish with a few crushed Munch pieces before serving.
Health Benefits
This occasional treat incorporates fruit for natural sweetness and fiber, with milk providing calcium and protein.
Munch & Berry Yogurt Bowl
In a small bowl, mix a serving of Greek yogurt with a handful of fresh berries. Coarsely chop one Munch Max bar. Top the yogurt and berries with the crushed Munch pieces for a crunchy finish.
Health Benefits
Balances the candy's sugar with protein from Greek yogurt and vitamins and fiber from fresh fruit.
Munch Trail Mix
Take a handful of mixed unsalted nuts and seeds like almonds and pumpkin seeds. Add chopped dates or figs for sweetness. Crush one Munch Max bar and mix it in for a crunchy, chocolatey element.
Health Benefits
Combines the treat with healthy fats, fiber, and nutrients from nuts and dried fruits for a more balanced snack.
Additive Analysis
The additives used, such as Soya lecithin (Emulsifier), Sodium Bicarbonate (Raising agent 500(ii)), and Calcium Sulphate (Flour treatment agent 516), are approved by FSSAI and generally considered safe for consumption within prescribed limits. The use of artificial and nature-identical flavors is also permitted in this food category.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims are subjective descriptions of taste and texture ('Xtra Crunchy, Xtra Choco Taste') rather than verifiable health or nutritional claims. As such, they are considered puffery and are not misleading to the consumer regarding the product's health profile. The product does not make any false health claims.