Nestle Munch
Nestle Munch Max Choco Coated Crunchy Wafer Bar
38.5 g
38.5 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its high concentration of saturated fat and added sugar per serving. A single 9.6g serving contains 2.2g of saturated fat, which is 11% of the FSSAI's recommended daily allowance (GDA). It is primarily composed of sugar, refined flour (maida), and hydrogenated fats, offering minimal nutritional benefits like fiber or micronutrients.
Nutritional Facts per 100g
Protein
5.7 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
22.8 g
of RDA
Contributes 35% of daily Total Fat needs.
Energy
428 kcal
of RDA
Contributes 21% of daily Energy needs.
Carbohydrates
50 g
of RDA
Contributes 17% of daily Carbohydrates needs.
Trans Fat
0.06 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
86.3 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
32.2 g
of RDA
Moderate in Sugar. Be mindful of total daily intake.
Saturated Fat
22.4 g
of RDA
⚠️ Very high in Saturated Fat! Exceeds daily limits - consume sparingly.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Crunchy Munch Milkshake
1. In a blender, combine 1 cup of chilled low-fat milk, one small banana, and one serving (9.6g) of crushed Munch Max. 2. Blend until smooth. 3. Pour into a tall glass and garnish with a few leftover wafer pieces for extra crunch.
Health Benefits
Adds natural sweetness from banana and calcium from milk to balance the indulgent treat.
Munch & Berry Yogurt Parfait
1. Take one bowl of thick, plain Greek yogurt. 2. Top with a handful of mixed berries and chopped nuts. 3. Crumble one serving (9.6g) of Munch Max over the top. 4. Serve immediately as a dessert or a special snack.
Health Benefits
Combines the chocolate crunch with protein-rich yogurt, healthy fats from nuts, and vitamins from berries.
Additive Analysis
The product contains an emulsifier (Soya lecithin - INS 322), a raising agent (Sodium Bicarbonate - INS 500(ii)), and a flour treatment agent (Calcium Sulphate - INS 516), which are all generally considered safe for consumption under FSSAI regulations. The use of artificial and nature-identical flavors is common in confectionery and poses a low risk.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims 'Xtra CRUNCHY, Xtra CHOCO TASTE' are subjective and relate to the sensory experience of the product. They are qualified by a comparison to a smaller Munch variant. These claims do not mislead consumers about the nutritional value or health impact of the product and are considered standard marketing puffery.