Nestle Munch
Nestle Munch Bites Coated Crunchy Wafer Bars
147.9 g
147.9 g
Ingredients
Allergen Information
Nutritional Summary
The product scores very poorly due to its nutritional profile per serving. It is extremely high in saturated fat, contributing to 11% of the Guideline Daily Amount in a tiny 8.7g serving. The primary ingredients are sugar and refined wheat flour (Maida), offering minimal nutritional value. The presence of hydrogenated vegetable fats and trans fats further reduces its health score, making it an unhealthy choice for regular consumption.
Nutritional Facts per 100g
Protein
6 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
23.4 g
of RDA
Contributes 36% of daily Total Fat needs.
Energy
435 kcal
of RDA
Contributes 22% of daily Energy needs.
Carbohydrates
50 g
of RDA
Contributes 17% of daily Carbohydrates needs.
Trans Fat
0.06 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
89.3 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
32.9 g
of RDA
Moderate in Sugar. Be mindful of total daily intake.
Saturated Fat
23.1 g
of RDA
⚠️ Very high in Saturated Fat! Exceeds daily limits - consume sparingly.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Yogurt Parfait with Munch Garnish
Prepare a bowl of plain Greek yogurt. Top with fresh berries and a handful of almonds. Crumble one Munch Bite over the top for a final crunchy garnish.
Health Benefits
Adds a small, crunchy indulgence to a protein and fiber-rich snack.
Crunchy Topping for Protein Smoothie
Blend one frozen banana, a cup of milk (or plant-based alternative), and a scoop of protein powder. Pour into a glass. Crush one Munch Bite and sprinkle on top instead of using sugary syrups.
Health Benefits
Uses the product as a minimal topping for a nutrient-dense protein shake.
Additive Analysis
The additives listed, such as Emulsifier (Soya lecithin), Raising agent (500(ii)), and Flour treatment agent (516), are generally considered safe by FSSAI within prescribed limits. The use of artificial and nature-identical flavors is common in confectionery but indicates a departure from natural ingredients. The primary health risks are associated with the high sugar and fat content, not the additives themselves.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims are factual and describe the product's physical nature and quantity. It does not make any misleading health or nutritional claims. The use of the word 'Treats' accurately positions the product as an indulgence rather than a health food, which is ethically sound.