Nestle Milo
Nestle Milo Kaw Milk Drink
240 ml
240 ml
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product is heavily penalized for its high sugar content (15.6g per serving), which constitutes nearly 40% of its total calories. The presence of trans fat (0.24g per serving) is a significant health concern as per FSSAI guidelines. While fortified with vitamins and minerals, the negative impact of high sugar and trans fat results in a poor health rating.
Nutritional Facts per 100g
Protein
2.2 g
of RDA
Very low in Protein. This is not a significant source.
Dietary Fiber
0.6 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Energy
65 kcal
of RDA
Contributes 3% of daily Energy needs.
Carbohydrates
10 g
of RDA
Contributes 3% of daily Carbohydrates needs.
Total Fat
1.7 g
of RDA
Contributes 3% of daily Total Fat needs.
Cholesterol
1.3 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
44 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
1 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
6.5 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Milo Banana Power Smoothie
Blend one can of Milo with one frozen banana and a tablespoon of chia seeds. Add a splash of milk or yogurt for extra creaminess. Serve immediately for a quick breakfast.
Health Benefits
Adds natural fiber and nutrients from banana and chia seeds, making it more filling and balancing the sugar content.
Chocolatey Milo Oats Porridge
Prepare a bowl of plain rolled oats with water or milk. Stir in half a can of Milo towards the end of cooking to add flavor. Top with a handful of almonds or walnuts for crunch.
Health Benefits
Combines the Milo flavor with high-fiber oats, which slows sugar absorption and provides more sustained energy.
Additive Analysis
Contains multiple FSSAI-approved stabilizers, acidity regulators, and emulsifiers. These are generally considered safe within permissible limits. The use of unspecified 'Flavouring' may include artificial substances.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The claim 'Energy to go further' is supported by the high carbohydrate and sugar content, but it is questionable as it positions a high-sugar beverage as a performance or sports drink. The high sugar content (15.6g per can) provides quick but not sustained energy and can contribute to negative health outcomes if consumed regularly.