Nestle
Nestle Milo Active Go Nutrition Drink
3x180 ml
3x180 ml
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores 'AVERAGE' due to its high sugar content. A single 180ml serving contains 14.6g of sugar (8.8g added), which constitutes a significant portion of the daily recommended intake, especially for children. While it is positively fortified with B-Vitamins, Calcium, and Iron and contains beneficial ingredients like milk and millet, the high sugar level prevents a better rating.
Nutritional Facts per 100g
Protein
2.9 g
of RDA
Very low in Protein. This is not a significant source.
Energy
80 kcal
of RDA
Contributes 4% of daily Energy needs.
Carbohydrates
11.4 g
of RDA
Contributes 4% of daily Carbohydrates needs.
Total Fat
2.5 g
of RDA
Contributes 4% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
49 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
6.6 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
1.9 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
8.1 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Milo Fortified Breakfast Smoothie
1. In a blender, combine one 180ml pack of Milo. 2. Add half a banana for natural sweetness and potassium. 3. Add one tablespoon of rolled oats for fiber and a handful of almonds for healthy fats. 4. Blend until smooth and serve immediately.
Health Benefits
This smoothie adds fiber, healthy fats, and vitamins, making it a more balanced and filling meal.
Milo and Ragi Power Porridge
1. Cook 3 tablespoons of ragi (finger millet) flour with water or milk to make a porridge. 2. Once cooked, turn off the heat and stir in half a pack of Milo (90ml). 3. Add chopped nuts or seeds for extra texture and nutrients. 4. Serve warm.
Health Benefits
This porridge boosts fiber and complex carbohydrates, slowing sugar absorption and increasing satiety.
Frozen Milo Yogurt Pops
1. Pour the contents of one Milo pack into popsicle molds. 2. For added texture, you can add a few pieces of finely chopped fruit. 3. Insert popsicle sticks and place in the freezer for at least 4-6 hours or until solid. 4. Enjoy as a cool treat.
Health Benefits
Offers a portion-controlled, healthier alternative to high-sugar ice creams and desserts.
Additive Analysis
The additives used, including acidity regulators (340(ii), 341(ii)), stabilizers (412, 407), and a non-caloric sweetener (960 - Stevia), are all approved by FSSAI and are generally considered safe for consumption within regulated limits. The product does not contain artificial colors or preservatives.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The claims of being fortified with 'B-Vitamins', 'Iron & Calcium', and containing 'Protein' and 'Indian Millet' are factually correct based on the nutritional information and ingredients list. However, the claim 'Lower in Sugar' is questionable. While it may be lower compared to a previous formula or a competitor, the product still contains a high amount of sugar (14.6g per serve), which could mislead consumers into thinking it is a low-sugar health drink.