Nestle Milk Chocolate
Nestle Milk Chocolate Classic Tablet, Rich & Creamy Milk Treat, Pack
30 g
30 g
Ingredients
Allergen Information
Nutritional Summary
The product is a high-sugar confectionery with sugar as the primary ingredient. A very small 7.5g serving contains a significant amount of added sugar (2.9g) and saturated fat (2.0g), contributing 9% of the daily recommended intake for saturated fat. The use of hydrogenated vegetable fats and artificial flavors, coupled with a lack of any significant micronutrients or fiber, results in a very poor health rating.
Nutritional Facts per 100g
Protein
8.7 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
27.8 g
of RDA
Contributes 43% of daily Total Fat needs.
Energy
515 kcal
of RDA
Contributes 26% of daily Energy needs.
Carbohydrates
57.5 g
of RDA
Contributes 19% of daily Carbohydrates needs.
Trans Fat
0.05 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
97.6 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
49.8 g
of RDA
⚠️ Very high in Sugar! Exceeds daily limits - consume sparingly.
Saturated Fat
26.7 g
of RDA
⚠️ Very high in Saturated Fat! Exceeds daily limits - consume sparingly.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Chocolate Shard Protein Yogurt
1. Take a bowl of thick, unsweetened Greek yogurt. 2. Top with fresh berries and a tablespoon of mixed seeds (chia, flax). 3. Break one 7.5g serving of the chocolate into small pieces and sprinkle over the top. 4. Serve immediately for a balanced snack.
Health Benefits
This recipe balances the chocolate's sugar with protein from yogurt and fiber from berries and seeds.
Melted Chocolate Oatmeal
1. Prepare a bowl of plain oats cooked with milk or water. 2. Stir in one 7.5g serving of the chocolate until it melts, adding a creamy texture. 3. Top with sliced banana and a sprinkle of cinnamon. 4. Avoid adding any extra sugar or sweeteners.
Health Benefits
Incorporates the chocolate into a high-fiber breakfast, providing sustained energy.
Additive Analysis
The product contains an emulsifier (Soya lecithin - INS 322(i)) and artificial vanilla flavouring. Soya lecithin is generally recognized as safe (GRAS) by FSSAI. The use of artificial vanilla flavour is permitted but indicates the absence of natural vanilla. The presence of 'Hydrogenated vegetable fats' is a concern due to potential trans fats, although the declared amount is within FSSAI limits.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing is generally compliant with FSSAI regulations. The term 'Cocoa based confectionery' is an accurate legal classification, distinguishing it from 'chocolate' which has stricter standards for cocoa butter content. Highlighting '39 kcal' on the front is a marketing tactic that focuses on the small serving size, which could potentially mislead consumers into overlooking the high density of sugar and saturated fat.