Nestle
Nestle KitKat Share & Snap 2x3 Fingers Choco Coated Wafer Bars
2x57 g
2x57 g
Ingredients
Allergen Information
Nutritional Summary
The product scores very poorly due to its nutritional profile per serving. It is extremely high in sugar and saturated fat, with sugar being the primary ingredient. A tiny 9.5g serving contains 4.62g of sugar. It offers negligible dietary fiber and micronutrients. The presence of hydrogenated vegetable fats and refined flour (Maida) further lowers its health score. It is a confectionery item intended for occasional indulgence only.
Nutritional Facts per 100g
Protein
8 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
25.8 g
of RDA
Contributes 40% of daily Total Fat needs.
Energy
519 kcal
of RDA
Contributes 26% of daily Energy needs.
Carbohydrates
63.6 g
of RDA
Contributes 21% of daily Carbohydrates needs.
Trans Fat
0.12 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
116.8 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
48.6 g
of RDA
⚠️ High in Sugar. Monitor intake from other sources.
Saturated Fat
24 g
of RDA
⚠️ Very high in Saturated Fat! Exceeds daily limits - consume sparingly.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
KitKat Banana Milkshake
1. In a blender, combine 1 cup of chilled low-fat milk, one small banana, and 2-3 KitKat fingers. 2. Blend until smooth, leaving some small crunchy wafer pieces. 3. Pour into a glass and serve immediately as an indulgent treat.
Health Benefits
A fun, occasional dessert that combines the chocolate treat with potassium from the banana.
Balanced Yogurt & KitKat Crunch Bowl
1. Take a bowl of thick, unsweetened Greek yogurt. 2. Top with fresh berries and a handful of almonds for fiber and healthy fats. 3. Crumble one KitKat finger over the top for a crunchy, chocolatey finish. 4. Serve as a more balanced and protein-rich snack.
Health Benefits
Balances the sugary treat with protein from yogurt and fiber from fruits and nuts for a more satisfying snack.
Additive Analysis
The product contains additives such as Emulsifier (Soya lecithin), Raising agent (500(ii) - Sodium Bicarbonate), and Flour treatment agent (516 - Calcium Sulphate), which are approved by FSSAI and generally considered safe for consumption within specified limits. The presence of artificial and nature-identical flavors is common in confectionery but indicates a highly processed product.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims are brand slogans and do not make any false health or nutritional promises. The product is not marketed as a health food, and the claims are compliant with advertising standards for confectionery. The 'Share & Snap' tagline accurately reflects the product's design.