Nestle
Nestle Kitkat Rich Chocolate Coated Wafer Bar
150 g
150 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its high content of added sugar (6.3g) and saturated fat (2.85g) per small 15g serving, contributing significantly to the daily recommended limits for these nutrients. It is a highly processed confectionery item made with refined flour (Maida) and lacks essential nutrients like dietary fiber, vitamins, and minerals. It is suitable only for occasional consumption as an indulgence.
Nutritional Facts per 100g
Protein
7.3 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
22.5 g
of RDA
Contributes 35% of daily Total Fat needs.
Energy
467 kcal
of RDA
Contributes 23% of daily Energy needs.
Carbohydrates
58.9 g
of RDA
Contributes 20% of daily Carbohydrates needs.
Cholesterol
0.4 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Trans Fat
0.08 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
83.9 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
42 g
of RDA
⚠️ High in Sugar. Monitor intake from other sources.
Saturated Fat
19 g
of RDA
⚠️ High in Saturated Fat. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick KitKat & Banana Milkshake
1. Break two KitKat fingers (15g) into small pieces. 2. In a blender, combine 1 small frozen banana, 150ml of low-fat milk, and the KitKat pieces. 3. Blend until smooth. 4. Pour into a glass and serve immediately.
Health Benefits
This milkshake incorporates fruit for natural sweetness and fiber, while using the KitKat as a minimal flavor treat.
KitKat Yogurt/Muesli Topper
1. Take a bowl of plain Greek yogurt or low-sugar muesli. 2. Crumble one KitKat finger (7.5g) over the top. 3. Add a handful of fresh berries like strawberries or blueberries. 4. Mix gently and enjoy.
Health Benefits
Enhances a protein and fiber-rich breakfast with a small amount of chocolate for flavor without excessive calories.
Additive Analysis
The product contains commonly used additives such as Emulsifier (Soya lecithin - INS 322(i)), Raising agent (500(ii) - Sodium Bicarbonate), and Flour treatment agent (516 - Calcium Sulphate), which are generally recognized as safe by FSSAI within prescribed limits. The use of artificial and nature-identical flavors is noted but poses low risk.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims focus on the taste, texture, and experience of consuming the product (e.g., 'Rich', 'Delicious', 'Break'). These are subjective sensory claims and do not make any misleading health or nutritional assertions. The claims are compliant with advertising standards for confectionery products.