Nestle KitKat
Nestle KitKat Minis Choco Treat Wafer Bar
118.4 g
118.4 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores very poorly due to its nutritional profile per serving (7.4g). It is primarily composed of sugar and saturated fat, with sugar being the first ingredient. A single small serving contains 2.3g of added sugar and 1.8g of saturated fat, which is high for its low calorie count. It offers negligible dietary fiber, vitamins, or essential minerals, making it a source of 'empty calories'. While the portion size is small, the nutrient density is extremely low, classifying it as an indulgence item with minimal health benefits.
Nutritional Facts per 100g
Protein
6.6 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
25.3 g
of RDA
Contributes 39% of daily Total Fat needs.
Energy
444 kcal
of RDA
Contributes 22% of daily Energy needs.
Carbohydrates
47.5 g
of RDA
Contributes 16% of daily Carbohydrates needs.
Trans Fat
0.04 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
78.8 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
37.8 g
of RDA
⚠️ High in Sugar. Monitor intake from other sources.
Saturated Fat
24.2 g
of RDA
⚠️ Very high in Saturated Fat! Exceeds daily limits - consume sparingly.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
KitKat Fruit & Nut Chocolate Bark
Melt 100g of dark chocolate (70% cocoa or higher). Spread it thinly on a baking sheet lined with parchment paper. Sprinkle with 4-5 chopped KitKat Minis, a handful of roasted almonds, and some dried cranberries. Refrigerate for 1 hour until firm, then break into pieces.
Health Benefits
This recipe adds antioxidants, fiber, and healthy fats from dark chocolate, nuts, and fruit to balance the indulgence.
Berry & KitKat Yogurt Parfait
In a glass, create a layer of thick Greek yogurt. Add a layer of fresh mixed berries like strawberries and blueberries. Crumble one KitKat Mini and sprinkle it over the berries. Repeat the layers and serve chilled.
Health Benefits
This parfait offers protein and probiotics from yogurt and vitamins from berries, using the KitKat as a minimal, crunchy topping for texture.
Additive Analysis
The additives used, such as emulsifiers (Soya lecithin), raising agents (500(ii)), and flour treatment agents (516), are permitted under FSSAI regulations and generally considered safe for consumption in specified quantities. The presence of artificial and nature-identical flavors is common in confectionery but indicates a departure from all-natural ingredients.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims are compliant with FSSAI guidelines. 'Delicious' is a subjective term (puffery), and 'Coated Wafer' is a factual description of the product. The claims do not make any misleading health or nutritional assertions, accurately positioning the product as a confectionery treat.