Nestle
Nestle KitKat Dark Chocolate Coated Wafer Bar
50 g
50 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores very poorly due to its high concentration of added sugar and saturated fat per serving. A small 12.5g serving contains 5.63g of sugar and 2.79g of saturated fat, making it a high-energy, low-nutrient food. The primary ingredients are sugar and refined flour (Maida), contributing to its low health rating.
Nutritional Facts per 100g
Dietary Fiber
4.1 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
4 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
29.5 g
of RDA
Contributes 45% of daily Total Fat needs.
Energy
524 kcal
of RDA
Contributes 26% of daily Energy needs.
Carbohydrates
58 g
of RDA
Contributes 19% of daily Carbohydrates needs.
Trans Fat
0.04 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
44 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
45 g
of RDA
⚠️ High in Sugar. Monitor intake from other sources.
Saturated Fat
22.3 g
of RDA
⚠️ Very high in Saturated Fat! Exceeds daily limits - consume sparingly.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
KitKat Banana Smoothie
1. In a blender, combine 200ml of chilled, unsweetened almond milk and one frozen banana. 2. Add one crumbled 12.5g serving of KitKat Dark Chocolate. 3. Blend until smooth. 4. Pour into a glass and serve immediately without any added sugar.
Health Benefits
Satisfies a chocolate craving in a controlled portion while providing fiber and potassium from the banana.
KitKat Berry Yogurt Parfait
1. Take one cup of plain Greek yogurt in a bowl. 2. Top with a handful of fresh berries (strawberries, blueberries). 3. Sprinkle one crumbled 12.5g serving of KitKat Dark Chocolate on top. 4. Garnish with a few mint leaves and enjoy.
Health Benefits
Balances a small indulgence with high-protein yogurt and antioxidant-rich berries for a more nutritious snack.
Additive Analysis
The product contains additives such as Emulsifier (Soya lecithin - INS 322), Raising Agent (Sodium Bicarbonate - INS 500(ii)), and Flour Treatment Agent (Calcium Sulphate - INS 516). These are all permitted by FSSAI and are generally considered safe for consumption within regulated limits. The use of 'Nature-Identical Flavouring Substance' is also permitted.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims are primarily subjective and focus on taste and experience ('Rich in every bite!', 'delicious break'), which is standard for confectionery. The product description 'Dark Chocolate Coated Wafer' is accurate. No misleading health or nutritional claims are made. The marketing is ethically compliant.