Kit-Kat
Nestle Kitkat 4 Fingers Choco Coated Wafer Bar with Spotify
38.5 g X 2
38.5 g X 2
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product is an ultra-processed confectionery with sugar as the primary ingredient. A single 9.6g serving contains 2.8g of added sugar and a high amount of saturated fat (2.4g), contributing significantly to the daily limits for a very small portion. It offers minimal nutritional value in terms of protein, fiber, or micronutrients, making it suitable only for occasional, indulgent consumption.
Nutritional Facts per 100g
Protein
6.4 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
24.8 g
of RDA
Contributes 38% of daily Total Fat needs.
Energy
438 kcal
of RDA
Contributes 22% of daily Energy needs.
Carbohydrates
47.4 g
of RDA
Contributes 16% of daily Carbohydrates needs.
Trans Fat
0.04 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
97.4 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
35.1 g
of RDA
Moderate in Sugar. Be mindful of total daily intake.
Saturated Fat
24.5 g
of RDA
⚠️ Very high in Saturated Fat! Exceeds daily limits - consume sparingly.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
KitKat Banana Smoothie
Blend 1 cup of chilled low-fat milk, half a banana, and one KitKat finger until smooth. Pour into a glass. Crush a second KitKat finger and sprinkle on top for a crunchy garnish.
Health Benefits
A portion-controlled dessert that incorporates fruit for added nutrients and fiber.
Fruity Yogurt with KitKat Crunch
Take a bowl of plain Greek yogurt and top with fresh berries like strawberries and blueberries. Crumble one KitKat finger over the fruit and yogurt. Drizzle with a teaspoon of honey if desired.
Health Benefits
Combines high-protein yogurt and antioxidant-rich fruits with a small chocolate treat for a balanced snack.
Additive Analysis
The additives listed, including Emulsifier (Soya lecithin), Raising Agent (500(ii)), and Flour Treatment Agent (516), are permitted and generally considered safe for consumption within the limits prescribed by FSSAI. The use of artificial and nature-identical flavors is also regulated and common in confectionery.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims are brand slogans or descriptive statements ('Coated Wafer') and do not make any misleading health or nutritional assertions. The '2 Pieces' on the front accurately describes the two breakable bars within the pack. The campaign with Spotify is a co-branding effort and not a product claim.