Nestle
Nestle Gold Crunchy Corn & Oat Flakes With Immuno-Nutrients
475 g
475 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores well due to its low per-serving content of sugar, saturated fat, and sodium. It is made with a portion of whole grains and is significantly fortified with essential vitamins and minerals like Calcium, Iron, and B-Vitamins. While it is a processed food with added sugars, the levels are moderate for its category, making it a good breakfast choice.
Nutritional Facts per 100g
Protein
5 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
66 g
of RDA
Contributes 22% of daily Carbohydrates needs.
Energy
296 kcal
of RDA
Contributes 15% of daily Energy needs.
Total Fat
1.9 g
of RDA
Contributes 3% of daily Total Fat needs.
Trans Fat
0.03 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
0.9 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
6.2 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
349 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Crunchy Yogurt & Berry Parfait
In a tall glass, create alternating layers of Nestle Gold flakes, plain Greek yogurt, and fresh berries like strawberries or blueberries. Repeat the layers until the glass is full. Top with a sprinkle of chia seeds for extra fiber and omega-3s.
Health Benefits
A balanced meal providing high-quality protein from yogurt, complex carbs from the flakes, and antioxidants from berries.
Fortified Cereal Bowl with Banana & Almonds
Pour a 30g serving of the flakes into a bowl with 120ml of skimmed milk or a plant-based alternative. Add half a sliced banana for potassium and natural sweetness. Finish with a topping of chopped almonds for healthy fats and extra crunch.
Health Benefits
This bowl offers sustained energy from complex carbs and healthy fats, plus essential minerals like potassium and calcium.
On-the-Go Cereal Trail Mix
In a container, mix a cup of Nestle Gold flakes with a handful of roasted peanuts, pumpkin seeds, and some dried apricots. Mix well and store in an airtight container. Grab a handful for a quick snack.
Health Benefits
An energy-dense, convenient snack packed with carbohydrates, protein, and healthy fats to manage hunger between meals.
Additive Analysis
The additives used, including Acidity Regulator [339(iii)], Emulsifier (471), and Antioxidant (307b), are all approved by FSSAI and are generally recognized as safe for consumption within regulated limits. The product does not contain high-risk additives.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are largely truthful as the product is fortified with the specified nutrients. However, the 'Made with Whole Grain' claim could be misleading as the primary ingredient (64.7%) is degermed corn grits, a refined grain. Whole grains constitute only 27.3% of the product, which is not immediately clear from the prominent claim.