Nestle Gold
Nestle Gold Crunchy Corn & Oat Flakes
850 g
850 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores well due to its low content of added sugar (1.9g), saturated fat (0.3g), and total fat (0.6g) per 30g serving. It is significantly fortified with essential micronutrients like Calcium, Iron, Vitamin D, and B-Vitamins. The use of whole grains (approx. 27%) is a positive factor. The score is not higher because it is still a processed food containing added sugar, malt extract, and additives.
Nutritional Facts per 100g
Protein
5 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
66 g
of RDA
Contributes 22% of daily Carbohydrates needs.
Energy
296 kcal
of RDA
Contributes 15% of daily Energy needs.
Total Fat
1.9 g
of RDA
Contributes 3% of daily Total Fat needs.
Trans Fat
0.03 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
0.9 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
6.2 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
349 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Crunchy Yogurt & Berry Parfait
1. In a glass, create a layer of Nestle Gold flakes. 2. Add a layer of thick Greek yogurt. 3. Top with fresh berries like strawberries and blueberries. 4. Repeat the layers and serve immediately.
Health Benefits
This parfait offers a balanced mix of carbohydrates for energy, protein for satiety, and antioxidants from fresh fruit.
Fortified Flakes with Banana & Seeds
1. Pour a 30g serving of flakes into a bowl. 2. Add 120ml of skimmed or almond milk. 3. Top with a sliced banana and a tablespoon of mixed seeds (chia, flax). 4. Stir gently and enjoy.
Health Benefits
Enhances the meal with potassium from banana and healthy omega-3 fats and fiber from seeds for improved heart health.
Baked Crispy Chicken Tenders
1. Crush the cornflakes into a coarse powder. 2. Dip thin chicken breast strips in egg wash or yogurt. 3. Coat the chicken strips evenly with the crushed flakes. 4. Bake in an oven or air fryer at 180°C until golden and cooked through.
Health Benefits
A low-fat, high-protein meal that provides a satisfying crunch without deep-frying, plus the benefits of the fortified flakes.
Additive Analysis
The additives used, including Acidity Regulator (339(iii)), Emulsifier (471), and Antioxidant (307b), are approved by FSSAI and generally considered safe for consumption within regulated limits. The overall risk is low.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are largely truthful and substantiated by the ingredient list and nutritional fortification. The claim 'Made with Whole Grain' is accurate as it contains whole maize and oat flour. The 'Immuno-nutrients' claim is linked to specific vitamins and minerals known to support the immune system. The health claims regarding vitamins and minerals are standard and permissible.