Nestle
Nestle Classic Fruit ‘N’ Nut Chocolate Bar
65 g
65 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its nutritional profile per serving. A small 10.8g serving contains a significant amount of saturated fat (2.9g, which is 15% of the GDA) and sugar (4.3g). The primary ingredient is sugar, and it contains hydrogenated vegetable fats. This makes it a high-energy, low-nutrient-density food, suitable only for very occasional consumption.
Nutritional Facts per 100g
Protein
6.8 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
26.4 g
of RDA
Contributes 41% of daily Total Fat needs.
Energy
441 kcal
of RDA
Contributes 22% of daily Energy needs.
Carbohydrates
44.1 g
of RDA
Contributes 15% of daily Carbohydrates needs.
Trans Fat
0.06 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
74.6 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
39.8 g
of RDA
⚠️ High in Sugar. Monitor intake from other sources.
Saturated Fat
26.3 g
of RDA
⚠️ Very high in Saturated Fat! Exceeds daily limits - consume sparingly.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Overnight Oats with Chocolate Chunks
Chop one serving (10.8g) of the chocolate bar into small pieces. Mix with a bowl of rolled oats and a splash of milk. Top with a few extra almonds and a sprinkle of chia seeds for a crunchy, satisfying breakfast.
Health Benefits
Adds fiber and complex carbs from oats, making the treat part of a more balanced meal.
Fruit Fondue with Chocolate Drizzle
Melt one serving of the chocolate in a microwave-safe bowl. Dip fresh fruit slices like strawberries, bananas, or apple wedges into the melted chocolate. Place on parchment paper and refrigerate until set.
Health Benefits
Pairs the chocolate with vitamins, fiber, and natural sweetness from fresh fruit.
Additive Analysis
The product contains an emulsifier (Soya lecithin - INS 322) and artificial vanilla flavouring. Both are permitted under FSSAI regulations and generally considered safe for consumption. The primary health concern stems from the high saturated fat and sugar content, and the use of hydrogenated vegetable fats, rather than the listed additives.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims focus on taste and texture, which are subjective and not misleading. The product is correctly labelled as 'Cocoa based confectionery' as per FSSAI norms, which accurately reflects its composition (lower cocoa solids and use of vegetable fat). No unsubstantiated health claims are made.