Nestle a+
Nestle a+ Mango Yogurt
80 g
80 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores average due to a conflict between its positive and negative attributes. It is a good source of probiotics and is low in fat and sodium. However, the per-serving added sugar content (6.8g) is high for an 80g serving, contributing significantly to the daily recommended limit. The use of nature-identical flavors and very low fruit content (1.5%) also detract from its health profile.
Nutritional Facts per 100g
Protein
3.8 g
of RDA
Very low in Protein. This is not a significant source.
Energy
81 kcal
of RDA
Contributes 4% of daily Energy needs.
Carbohydrates
12.6 g
of RDA
Contributes 4% of daily Carbohydrates needs.
Total Fat
1.7 g
of RDA
Contributes 3% of daily Total Fat needs.
Cholesterol
5.6 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
66.7 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
1.4 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
10.4 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Probiotic Mango Smoothie Bowl
Blend one cup of Nestlé a+ Mango Yoghurt with half a banana and a handful of spinach until smooth. Pour into a bowl. Top with 1 tablespoon of chia seeds and a few almonds for crunch.
Health Benefits
Creates a balanced mini-meal with added fiber, vitamins, and healthy fats, while diluting the sugar concentration.
Quick Yoghurt & Oats Parfait
In a small bowl, mix the Nestlé a+ Mango Yoghurt with 1/4 cup of plain, unsweetened Greek yoghurt. Fold in 1 tablespoon of toasted oats and some fresh diced mango. Serve immediately.
Health Benefits
This parfait boosts protein and fiber content while reducing the overall sugar per bite.
Healthy Mango-Mint Yoghurt Dip
Mix the Nestlé a+ Mango Yoghurt with finely chopped mint and a pinch of roasted cumin powder. Add a squeeze of lime juice. Serve as a cooling dip with cucumber and carrot sticks.
Health Benefits
This transforms a sweet snack into a savory, low-calorie dip, perfect for increasing vegetable intake.
Additive Analysis
The additives used, including natural color (Annatto - 160b(ii)), sweetener (Steviol Glycoside - 960), and nature-identical flavours, are generally recognized as safe (GRAS) and permitted by FSSAI within specified limits. There is no significant health risk associated with these additives when consumed as part of a balanced diet.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The claims 'Low fat' and 'With Probiotics' are factually correct. However, the claim 'Fruit Yoghurt' could be perceived as questionable given the very low fruit content of 1.5%. The marketing focuses on positive health aspects like probiotics and low fat, which may distract consumers from the high added sugar content, a key health metric.