Nestea
Nestea Lemon Ice Tea Premix
400 g
400 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a very poor rating primarily due to its extremely high sugar content. A single 13g serving contains 11.8g of sugar, which is nearly 24% of the FSSAI's recommended daily allowance for an adult. The first ingredient is sugar, indicating it is the main component by weight. While it is fat-free and fortified with Vitamin C, the excessive sugar makes it an unhealthy beverage choice, contributing significantly to empty calories.
Nutritional Facts per 100g
Protein
0 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
98.4 g
of RDA
Contributes 33% of daily Carbohydrates needs.
Energy
399 kcal
of RDA
Contributes 20% of daily Energy needs.
Total Fat
0 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
5.8 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
90.8 g
of RDA
⚠️ Very high in Sugar! Exceeds daily limits - consume sparingly.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Nestea Lemon Mint Cooler
1. Prepare the Nestea as per packet instructions. 2. Chill it in the refrigerator for 30 minutes. 3. Pour into a tall glass, add a handful of fresh mint leaves and a squeeze of fresh lemon juice. 4. Stir well and serve with ice cubes.
Health Benefits
Adding fresh mint and lemon enhances the flavour without extra sugar and provides additional antioxidants.
Sparkling Iced Tea Spritzer
1. Prepare a concentrated solution by mixing one sachet of Nestea with only 75ml of cold water. 2. Fill a glass with ice. 3. Pour the concentrated tea mixture over the ice. 4. Top up the glass with plain sparkling water or soda and garnish with a lemon wheel.
Health Benefits
This method dilutes the drink, reducing the sugar concentration per sip while providing a refreshing, fizzy beverage.
Nestea Iced Tea Popsicles
1. Prepare two servings of Nestea as per instructions. 2. Add finely chopped fruits like kiwi or berries into popsicle moulds. 3. Pour the prepared iced tea into the moulds. 4. Freeze for at least 4-6 hours or until solid.
Health Benefits
Creating popsicles encourages portion control and adds natural vitamins and fiber from the whole fruit.
Additive Analysis
The additives used, including Acidity Regulators (INS 330 - Citric Acid, INS 296 - Malic Acid) and Stabilizer (INS 466 - Carboxymethyl cellulose), are generally recognized as safe (GRAS) by FSSAI when used within prescribed limits. The use of nature-identical flavouring substances is also permitted. There are no major safety concerns regarding the additives listed.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The primary claim 'Source of Vitamin C' is factually correct, as the product is fortified and provides 20% of the RDA per serving. However, this prominent health-positive claim creates a 'health halo' that distracts from the fact that the product is overwhelmingly composed of sugar. While not strictly misleading by FSSAI standards, it can be seen as ethically questionable as it downplays the primary negative health aspect (high sugar content).