Nature Fresh
Nature Fresh Superior MP Atta
5 kg
5 kg
Ingredients
Allergen Information
Nutritional Summary
The product scores excellently due to being 100% whole wheat with no maida. Per serving, it is very low in sodium, has zero added sugar, zero trans fat, and provides a significant amount of dietary fiber (3.9g) and protein (3.9g). This makes it an ideal staple food for a healthy diet as per FSSAI guidelines.
Nutritional Facts per 100g
Dietary Fiber
13 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
13.01 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
75.03 g
of RDA
Contributes 25% of daily Carbohydrates needs.
Energy
366.41 kcal
of RDA
Contributes 18% of daily Energy needs.
Total Fat
1.6 g
of RDA
Contributes 2% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
5.1 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.31 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
5.87 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Paneer Stuffed Paratha
1. Knead the atta with water to form a soft dough. 2. Prepare a filling of grated paneer, finely chopped onions, and spices. 3. Roll out a small disc of dough, place the filling, seal, and roll again into a paratha. 4. Cook on a hot tawa with a minimal amount of ghee until golden brown on both sides.
Health Benefits
This recipe provides a balanced meal with complex carbs, high-quality protein from paneer, and fiber.
Palak (Spinach) Roti
1. Mix atta with mashed spinach (palak puree), ajwain (carom seeds), and a pinch of salt to form a dough. 2. Roll the dough into thin circles to make rotis. 3. Cook on a hot tawa on both sides until puffed. 4. Serve hot with dal or a vegetable curry.
Health Benefits
Enriches your meal with iron and vitamins from spinach, combined with the fiber of whole wheat.
Additive Analysis
The product is 100% whole wheat with no listed additives, preservatives, or artificial ingredients, making it very safe for consumption under FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are consistent with the product's ingredient list and nutritional information. Claims like '100% Whole Wheat', '0% Maida', and 'No Preservatives' are factually accurate. The '20% Zyaada Fibre' claim is supported by the high fiber content, though the basis for comparison is not specified. Overall, the marketing is truthful and not misleading.