Naturbaked
Naturbaked Whole Wheat Bread
300 g
300 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'GOOD' rating due to its high whole wheat (atta) content of 86% and absence of maida. Per serving, it is very low in fat, saturated fat, and trans fat, and has a low amount of added sugar. While the sodium content is moderate, it is acceptable within a balanced diet. The absence of artificial preservatives and colors further enhances its health profile.
Nutritional Facts per 100g
Protein
7.69 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
3.8 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Carbohydrates
56.75 g
of RDA
Contributes 19% of daily Carbohydrates needs.
Energy
266.35 kcal
of RDA
Contributes 13% of daily Energy needs.
Total Fat
0.11 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0.08 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
8.7 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
432.64 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Spicy Avocado Whole Wheat Toast
1. Lightly toast two slices of the whole wheat bread. 2. Mash half an avocado and spread it evenly on the toast. 3. Sprinkle with a pinch of red chili flakes, black pepper, and a squeeze of lemon juice. 4. Garnish with fresh coriander.
Health Benefits
A balanced breakfast rich in healthy fats from avocado and complex carbs and fiber from the whole wheat bread.
Classic Veggie & Hung Curd Sandwich
1. Mix chopped cucumber, tomato, and onion with thick hung curd (yogurt). 2. Season the mixture with salt, pepper, and a pinch of chaat masala. 3. Spread the filling between two slices of the whole wheat bread. 4. Optionally, grill the sandwich for a warm, crispy texture.
Health Benefits
This recipe provides a good mix of protein from curd, vitamins from fresh vegetables, and sustained energy from the whole wheat bread.
Additive Analysis
The product claims no added preservatives or artificial colors, which is supported by the ingredients list. It uses enzymes (INS 1100, 1104, 1102) as processing aids, which are permitted by FSSAI and generally recognized as safe (GRAS). The risk from additives is very low.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are well-supported by the ingredient list and nutritional information. The 'Zero Maida' claim is backed by the use of 86% Atta. The 'No Added Preservatives' and 'No Added Colours' claims are also verified by the ingredient list. The marketing is transparent and not misleading.