Naturbaked
Naturbaked Superseed Bread
300 g
300 g
Ingredients
Allergen Information
Nutritional Summary
The product scores highly due to its use of whole wheat flour (atta) instead of maida, high dietary fiber content (3.3g per serving), and a rich blend of multigrains and seeds. It is very low in saturated fat (0.27g) and added sugars (1.46g), contains zero trans fat, and is free from palm oil, artificial preservatives, and colors as per its clean label certification. The sodium content (126.58mg) is moderate but acceptable within a balanced diet.
Nutritional Facts per 100g
Dietary Fiber
8.24 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
9.59 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
56.4 g
of RDA
Contributes 19% of daily Carbohydrates needs.
Energy
296.37 kcal
of RDA
Contributes 15% of daily Energy needs.
Total Fat
1.77 g
of RDA
Contributes 3% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.68 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
5.98 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
316.46 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Avocado & Sprout Superseed Toast
1. Lightly toast two slices of Naturbaked Superseed bread. 2. Mash half an avocado with a pinch of salt, pepper, and a squeeze of lime. 3. Spread the mashed avocado on the toast. 4. Top with a handful of fresh moong sprouts and a sprinkle of chili flakes.
Health Benefits
A balanced breakfast rich in healthy fats, protein, and fiber to keep you energized.
Paneer Bhurji Open Sandwich
1. Crumble 50g of paneer and sauté with chopped onions, tomatoes, and spices (turmeric, chili powder). 2. Toast two slices of the superseed bread. 3. Spoon the hot paneer bhurji over the toasted bread. 4. Garnish with fresh coriander.
Health Benefits
A high-protein and satisfying meal that supports muscle health and provides complex carbohydrates.
Hummus and Veggie Delight
1. Toast two slices of the bread until golden. 2. Spread a generous layer of classic hummus on each slice. 3. Top with sliced cucumber, tomatoes, and bell peppers. 4. Drizzle with a little extra virgin olive oil.
Health Benefits
A plant-based, fiber-rich snack packed with vitamins and minerals for gut and heart health.
Additive Analysis
The product contains only permitted food enzymes (INS 1100, 1104, 1102) which are generally recognized as safe (GRAS) by FSSAI and are used as flour treatment agents. The product claims to be free from artificial preservatives, colors, and chemicals, which is supported by a third-party lab certificate, indicating a low risk from additives.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims appear to be truthful and well-supported by the ingredient list and nutritional information. The 'Zero Maida' claim is accurate as the primary ingredient is Wheat Flour (Atta). The 'No Palm Oil', 'No Added Preservatives', and 'No Added Colours' claims are explicitly stated and backed by a 'Certificate of Clean Label'. The term 'Superseed Bread' is justified by the significant presence of five different types of seeds. The claim 'Made with Italian Sourdough' is supported by the ingredient 'Fermented Wheat Flour'. The marketing is largely compliant and not misleading.