Natch
Natch Thai Rice Chips
100 g
100 g
Ingredients
Allergen Information
Nutritional Summary
The product receives an excellent rating due to its very healthy per-serving nutritional profile. A 20g serving is low in calories (75.8 kcal), extremely low in added sugar (0.06g), and low in sodium (77.4mg). It contains no trans fat or cholesterol. The ingredient list is simple, featuring whole foods like rice and sesame, and it is gluten-free and vegan.
Nutritional Facts per 100g
Dietary Fiber
4.8 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
7.1 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
86.9 g
of RDA
Contributes 29% of daily Carbohydrates needs.
Energy
379 kcal
of RDA
Contributes 19% of daily Energy needs.
Total Fat
5.2 g
of RDA
Contributes 8% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
0.7 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
0.12 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
387 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Wasabi Chip Crusted Paneer/Tofu
Crush a handful of Natch Wasabi Rice Chips. Coat paneer or tofu cubes in the crumbs. Air-fry or pan-sear until golden. Serve with a sweet chili dipping sauce.
Health Benefits
A protein-rich snack that adds a flavorful crunch with minimal oil usage.
Asian Salad Crunch Topper
Prepare a salad with shredded cabbage, carrots, and edamame with a sesame-ginger dressing. Just before serving, crumble Natch Wasabi Rice Chips over the top for a spicy crunch.
Health Benefits
Enhances a fiber-rich vegetable salad with satisfying texture and flavor without adding unhealthy fats.
Spicy Soup Garnish
Prepare a creamy tomato or mushroom soup. Ladle into a bowl. Garnish with a few whole Natch Wasabi Rice Chips for a crunchy, spicy contrast to the smooth soup.
Health Benefits
Adds texture and excitement to a simple soup, making it more satisfying without compromising health.
Additive Analysis
The product contains no listed artificial additives, colors, or preservatives. All ingredients are generally recognized as safe (GRAS) under FSSAI standards, posing a very low risk.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are well-supported by the nutritional information and ingredient list. Claims like 'low calorie', 'low sugar', 'gluten free', and 'plant based' are factually accurate. The 'good source of protein and fiber' claim is technically compliant with FSSAI norms (based on per 100g values), though the per-serving contribution is modest. Overall, the marketing is truthful and not misleading.