Natch
Natch Sesame Thai Rice Chips
100 g
100 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores highly due to its very low per-serving content of calories (80.34 kcal), total fat (0.83g), saturated fat (0.02g), and added sugar (0.02g). It is made from simple, natural ingredients and is free from trans fats and artificial additives, making it a very healthy snack choice under FSSAI guidelines.
Nutritional Facts per 100g
Dietary Fiber
4.4 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
6.14 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
86.19 g
of RDA
Contributes 29% of daily Carbohydrates needs.
Energy
401.7 kcal
of RDA
Contributes 20% of daily Energy needs.
Total Fat
4.17 g
of RDA
Contributes 6% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
0.5 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
0.11 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
387 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Rice Chip Chaat
Lightly crush a serving of rice chips. Top with finely chopped onion, tomato, and fresh coriander. Squeeze lime juice over the top and serve immediately for a crunchy, tangy snack.
Health Benefits
A low-fat, fresh chaat alternative that adds vitamins from fresh vegetables.
Crunchy Salad Topper
Prepare your favorite green salad with lettuce, cucumber, and bell peppers. Add a light vinaigrette dressing. Just before serving, top the salad with whole or slightly broken rice chips for a satisfying crunch.
Health Benefits
Adds texture and flavor to a nutrient-dense salad without significant fat or calories.
Rice Chips Soup Garnish
Serve a bowl of hot tomato or lentil soup. Use the rice chips as a healthy substitute for fried croutons by floating them on top. They add a delightful crunch and sesame flavor.
Health Benefits
A gluten-free, low-fat way to add texture to soups, enhancing satiety.
Additive Analysis
The product is free from artificial additives, colors, and flavors. Salt is used as a natural preservative and flavoring agent. Based on the ingredient list, the product poses a very low risk and aligns with FSSAI standards for safe consumption.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are largely truthful and compliant. The product is indeed natural, plant-based, gluten-free, and free from trans fats and artificial additives. The 'low calorie' claim is justifiable for a 20g serving. The 'good source of fiber' claim is technically compliant as it contains over 3g of fiber per 100g, but it could be perceived as slightly exaggerated given the low fiber content per serving (0.88g).