Nandini
Nandini Toned Milk
500 ml
500 ml
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'GOOD' rating. It is a natural source of high-quality protein and calcium, crucial for bone health. The sugars present are naturally occurring lactose, not added sugars. While it contains a moderate amount of saturated fat per serving, it is free from artificial additives and preservatives, making it a healthy choice for daily consumption as part of a balanced diet.
Nutritional Facts per 100g
Protein
3.3 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
3.1 g
of RDA
Contributes 5% of daily Total Fat needs.
Energy
60 kcal
of RDA
Contributes 3% of daily Energy needs.
Carbohydrates
4.8 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Trans Fat
0.08 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
4.8 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
2 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Creamy Spinach and Paneer Curry
1. Sauté onions, ginger, and garlic. 2. Add pureed spinach and Nandini milk, simmering until thick. 3. Stir in paneer cubes and spices like turmeric and garam masala. 4. Cook for 5 minutes and serve hot with roti.
Health Benefits
This dish provides a balanced meal rich in protein from paneer, calcium from milk, and iron from spinach.
Mango Lassi Smoothie
1. In a blender, combine 1 cup of chopped ripe mango with 200ml of chilled Nandini milk. 2. Add a tablespoon of honey or a pinch of cardamom for flavor. 3. Blend until smooth and creamy. 4. Serve immediately for a refreshing and nutritious drink.
Health Benefits
A hydrating smoothie packed with vitamins from mango and protein and calcium from milk.
Ragi and Milk Porridge
1. Cook 2 tablespoons of ragi (finger millet) flour with a little water to form a paste. 2. Gradually add 200ml of warm Nandini milk, stirring continuously to avoid lumps. 3. Simmer for 3-5 minutes until the porridge thickens. 4. Sweeten with jaggery and add chopped nuts for extra nutrition.
Health Benefits
A highly nutritious breakfast option, combining the calcium of milk with the iron and fiber of ragi.
Additive Analysis
The product is pasteurised, a heat treatment process to ensure safety, and contains no listed artificial additives, colors, or preservatives. It is considered safe for consumption under FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims are standard for pasteurised milk and accurately describe the product. 'Fresh & Pure' reflects the minimal processing (pasteurisation) and single-ingredient nature. The claims are not misleading.